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Old 03-25-2013, 04:09 PM   #251
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Congrats on the PR Fen!
Nice Pulls up there too.
Looking at your log just reminded must add Snatch Deads.
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Old 03-25-2013, 05:24 PM   #252
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Just tried on my dress shirt for my interview tomorrow and the wife had to move the top button twice cause my neck got so swole. It fit 3 months ago lol!
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Old 03-25-2013, 07:24 PM   #253
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531 squat day
Ain't doing jack shit

145x5 180x5 215x3 270x5 305x3 1+@340
340x2

Was almost 3 but lost tightness in hole. Very little sleep last night.
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Old 03-25-2013, 07:25 PM   #254
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Great work Fen! Strong squats bud! Can't remember last time I saw only the main lift from you, you must be beat! Get some rest!!!
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Old 03-25-2013, 07:32 PM   #255
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Originally Posted by Hunterace View Post
Great work Fen! Strong squats bud! Can't remember last time I saw only the main lift from you, you must be beat! Get some rest!!!
Just short on time. However, I am becoming a believer of a less is more approach.
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Old 03-25-2013, 07:36 PM   #256
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Lol, I'm all about less work !!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 03-25-2013, 08:58 PM   #257
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Was almost 3 but lost tightness in hole. Very little sleep last night.
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Lol, I'm all about less work !!!
Amen!
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Old 03-25-2013, 09:27 PM   #258
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Originally Posted by fenrisulfr View Post
Just short on time. However, I am becoming a believer of a less is more approach.
So am I! Haha Assistance is for Sissies anyway!

That triple will be owned next time buddy!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

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Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
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Old 03-28-2013, 12:14 PM   #259
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Behind on training. Press tonight, deads tomorrow, bp Saturday. Deload starts monday. Gonna be a brutal 3 days straight of 531 week.
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Old 03-28-2013, 02:29 PM   #260
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Originally Posted by fenrisulfr View Post
Behind on training. Press tonight, deads tomorrow, bp Saturday. Deload starts monday. Gonna be a brutal 3 days straight of 531 week.
I have 100% faith & confidence you will exceed prescribed on all 3 days. Ya gotta do wat ya gotta do!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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