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Old 04-20-2014, 11:25 AM   #2431
KD5NFW
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Huge deficit pull Fen! I need to incorporate some of those into my schedule.
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 147.5 (325) 4/2015
Dead 230 (507) 4/2015
Total 577.5 (1,273) 4/2015
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Old 04-20-2014, 01:27 PM   #2432
RobMoriRB
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solid work Fen keep it going
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 04-20-2014, 01:59 PM   #2433
fenrisulfr
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Quote:
Originally Posted by KD5NFW View Post
Huge deficit pull Fen! I need to incorporate some of those into my schedule.
For me they are the best movement for increasing "off the floor strength. " They are also a great warmup.
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Old 04-20-2014, 02:18 PM   #2434
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Thats a MONSTER pull from a 4in deficit!
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Best Meet Lifts:
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Bench = 209
Dead = 368
Total = 902

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Old 04-21-2014, 01:09 PM   #2435
dzarello
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Your pulling ability always amazes me. Incredible grip strength to be able to pull double overhand 475. Awesome job Fen.

Hopefully you get your shoulder issue figured out soon. Take care.
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Old 04-21-2014, 11:27 PM   #2436
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Thanks y'all
Everybody's good at something.

Press day
Work set
135x5/5/5 130x5/5/4
Lots of other light pressing. Didn't really do anything else so I know whether ohp aggravates tendon or not.

Called Dr. yesterday but he had left so they took a message. I will find out in the morning what he wants to do, probably just the referral to a specialist.
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Old 04-21-2014, 11:46 PM   #2437
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Originally Posted by fenrisulfr View Post
Press day
Work set 135x5/5/5 130x5/5/4

Called Dr. yesterday but he had left so they took a message. I will find out in the morning what he wants to do, probably just the referral to a specialist.
Nice session fen ... Speedy heal up to you brother ...
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Old 04-22-2014, 12:04 AM   #2438
Dray
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Quote:
Originally Posted by fenrisulfr View Post
Didn't really do anything else so I know whether ohp aggravates tendon or not.
Sounds like a solid plan.

Hoping for good news.
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Old 04-22-2014, 11:01 AM   #2439
Squatter
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Rarely see or hear of anyone pulling almost 500 at a deficit - methinks you are now a member of an exclusive club Really stunning to say the least Chris, even for someone 100% healthy.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
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Bench: 300 lbs
Deadlift: 520 lbs/500X5
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Old 04-22-2014, 04:43 PM   #2440
RobMoriRB
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its okay Fen you will be back fast
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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