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Old 04-12-2014, 01:16 AM   #2391
ravimolasaria
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Originally Posted by Dray View Post
Sounds good so far. Hope this continues, mate. And gets sorted ASAP.
^^ this ...
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Old 04-12-2014, 06:37 AM   #2392
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All good so far. Can't wait to sqwaat.
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Old 04-12-2014, 07:04 AM   #2393
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All good so far. Can't wait to sqwaat.
No heroics please ... Play safe ...
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Old 04-12-2014, 05:28 PM   #2394
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fen solid session either way
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Old 04-12-2014, 06:03 PM   #2395
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Originally Posted by fenrisulfr View Post
All good so far. Can't wait to sqwaat.
Good deal! It is better to play it safe now and be able to keep training in the long run. Glad everything is ok so far.
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Gym pr's- bench 330, DL 405, squat 450
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Old 04-13-2014, 09:04 AM   #2396
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Huge lifting. In the video you had just the right motivational music and the way you approached the bar reminded me of Benedict Magnusson.

This gives a good many of us something to aspire to.
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Old 04-13-2014, 01:31 PM   #2397
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Thanks guys. Still doing well. Did cardio with my wife, and some incline bench press
Bar x40x3
Elliptical "Wingates"


Woke up at 242.2 lbs. Looking leaner. Please don't be muscle loss. Squat tomorrow!
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Old 04-13-2014, 05:33 PM   #2398
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Nice to still see you active and doing what you can. It will pay off in the long run. Happy squatting on National Chest Day!
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Old 04-14-2014, 06:37 PM   #2399
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Squat day

Front squat
135x5/2 185x3/3 225x3 275x1 315x1 355x1 grinder PR

Back squat
225x4/4 275x5 315x3 335x8/4/4/4/3 and 1fail.

Safe to say I lost all my gains.
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Old 04-15-2014, 12:33 AM   #2400
ravimolasaria
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Originally Posted by fenrisulfr View Post
Squat day
Front squat 135x5/2 185x3/3 225x3 275x1 315x1 355x1 grinder PR
Back squat 225x4/4 275x5 315x3 335x8/4/4/4/3 and 1fail.
Safe to say I lost all my gains.
One bad session can't decide that. You scored a PR on FS. You are definitely lot lot more capable fen ... Stay strong and healthy brother ...
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