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Old 03-22-2014, 08:05 PM   #2251
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Solid sesh to say the least. How do you like the slingshot so far?

One tip I received from ltl awhile ago was to pause most of the reps I did with my slingshot.
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Old 03-22-2014, 08:12 PM   #2252
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Well I've used it twice. I haven't been pausing the reps. I tried it before I bought it at the slingshot booth and Silent Mikke just told me to push hard and fast after touching. So I just focus on that. In the end I increased workset volume by like 66%.
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Old 03-22-2014, 10:46 PM   #2253
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Juggernaut intensification phase 10s wave

Deadlift day

4" deficit deads, double overhand
135x10 225x8 315x5 370x3 410x1 460x1 PR !
Used belt for 410 and 460 reps

Deadlift, no belt double overhand
295x5 340x5 365x10/10/10
I had to do under/over last 3 reps. These were brutal, lung burning sets.

Lunges
3 sets of 10
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Old 03-23-2014, 01:40 AM   #2254
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Thats a massive deadlift PB, and a very strong pull using dbl overhand! Congrats man!
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Old 03-23-2014, 08:30 AM   #2255
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That is awesome pulling. Weights and volume are just insane.
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Old 03-23-2014, 08:33 AM   #2256
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Quote:
Originally Posted by fenrisulfr View Post
Pressed the other day
Work set 95x5 105x5 115x10/10/10
Tricep push downs and lat pulldowns.
Bench press last night 150x5 170x5 180x10/10/10
Add Slingshot 180x7/6/6
Remove 135x8
Pendlay row 135x8 150x8 170x5 180x10/10/10
Very very strong session fen ... super lifting and volume buddy ... keep smashing the iron brother ...
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Old 03-23-2014, 08:34 AM   #2257
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut intensification phase 10s wave
Deadlift day
4" deficit deads, double overhand
135x10 225x8 315x5 370x3 410x1 460x1 PR !
Used belt for 410 and 460 reps
Deadlift, no belt double overhand
295x5 340x5 365x10/10/10
I had to do under/over last 3 reps. These were brutal, lung burning sets.
Lunges 3 sets of 10
Another very very strong session fen ... congrats on that DL PR ... a massive one ... Great volume @365 ... Keep up the monstrous work brother ...
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Old 03-23-2014, 11:36 AM   #2258
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Congrats on the big PR fen !
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Old 03-23-2014, 07:00 PM   #2259
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WOW! That is some serious dl work. OUTSTANDING!!!!! That's all I can say.
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Old 03-23-2014, 07:26 PM   #2260
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Wow - that is one huge deficit - something like the US Government lol.

Congratz on the giant pull PR Chris - your always awesome lifting makes me smile.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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