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Old 03-12-2014, 08:08 PM   #2201
jdmalm123
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i'm pretty sure you're just transforming into a man-tiger.

Nice traps, btw.

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Old 03-13-2014, 04:56 AM   #2202
fenrisulfr
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Quote:
Originally Posted by jdmalm123 View Post
i'm pretty sure you're just transforming into a man-tiger.

Nice traps, btw.

Lmfao. Dying over here.
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Old 03-13-2014, 09:43 AM   #2203
Squatter
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Haha -that ^^ made my day.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 03-13-2014, 12:50 PM   #2204
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Excellent squatting Fen!
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Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 03-13-2014, 07:16 PM   #2205
fenrisulfr
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Thanks for the support and teasing everyone.

Juggernaut accumulation phase 10s wave

Press
100x10/10/10/7/9/4
missed some reps so I made them up.


Some lat pulldowns. 3 pullups

Dips x0 hurt shoulder
CGBP x0 hurt shoulder
Dipsx6

Cable push downs
150x10/10/10/10

Rotator cuff thingy you put behind your neck
8x10/12/12

BTNP
45x20/13/10

Training was all over the place. Shoulder is messed up.

I have big traps though
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Old 03-13-2014, 07:52 PM   #2206
jdmalm123
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Quote:
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I have big traps though
Rawr!!!


Sent you a PM (shoulder)
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Old 03-13-2014, 08:22 PM   #2207
miked96
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Welcome back and I hope your shoulder heals up.
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Old 03-14-2014, 02:07 AM   #2208
ravimolasaria
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut accumulation phase 10s wave

Press 100x10/10/10/7/9/4 missed some reps so I made them up.
Some lat pulldowns. 3 pullups
Dips x0 hurt shoulder
CGBP x0 hurt shoulder
Dipsx6
Cable push downs 150x10/10/10/10
Rotator cuff thingy you put behind your neck 8x10/12/12
BTNP 45x20/13/10
Going great fen ... take care of that shoulder ... no injuries please ... keep up the great work brother ...
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Old 03-14-2014, 02:08 AM   #2209
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Quote:
I have big traps though
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Old 03-14-2014, 09:18 AM   #2210
Squatter
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Powershrug hell's paying dividends I see!

Any history of shoulder issues? Hope it is just something minor.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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