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Old 03-13-2013, 11:55 AM   #211
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hell of a bench session keep it up
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Old 03-13-2013, 10:23 PM   #212
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Even bad workouts are builders Fen. Keep the course, it will all workout in the end.
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Old 03-14-2013, 05:04 PM   #213
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Quote:
Originally Posted by Squatter View Post
Good to see plenty of progress in the satisfaction department.
Thanks squat-o-tron.






Quote:
Originally Posted by ravimolasaria View Post
Good progression fen ... keep killing it ...

Thx, ill try!




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hell of a bench session keep it up
Thx, ill try!






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Even bad workouts are builders Fen. Keep the course, it will all workout in the end.
No worries, next time ill crush reps.
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Old 03-14-2013, 05:04 PM   #214
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5/3/1 Deadlift day

Clean press bar lots, hang press bar lots, clean 135x5, clean and press 135x1, clean 135x5

Deadlift
5x160 5x205 3x245 5x265 5x305
5+@345
12x345 PR!

Back raises
15/15/15

Kroc rows
45x8 60x8
85x22 PR!
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Old 03-14-2013, 05:10 PM   #215
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345 X12 - i thought I was seeing things haha. Wow - how are feeling after that. Don't often see that many reps for pulls. Great job.

I also really impressed with that warm up routine of cleans and presses.
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Old 03-14-2013, 10:25 PM   #216
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All kinds of PRs.
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Old 03-15-2013, 09:58 AM   #217
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lots o' reps with lots o' weight!
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Old 03-15-2013, 07:10 PM   #218
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Quote:
Originally Posted by Squatter View Post
345 X12 - i thought I was seeing things haha. Wow - how are feeling after that. Don't often see that many reps for pulls. Great job.

I also really impressed with that warm up routine of cleans and presses.

cant think of a better warmup than that. Thanks.




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All kinds of PRs.
Its how you get gains. You taught me that.




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lots o' reps with lots o' weight!
Now I need a tad more.
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Old 03-15-2013, 07:10 PM   #219
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5/3/1 press day

Press
50x5 65x5 80x3 85x5 100x5
5+@110
110x10

Pull ups supersetted with everything
Total of14

Curl
Ezcurl+40x12/12/10

Calf raise
360x15/15/15/15/17

BB shrug
210x8/8/8
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Old 03-15-2013, 08:58 PM   #220
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Pull ups supersetted with everything
Total of14


Good session!
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