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Old 02-27-2014, 01:59 AM   #2161
ravimolasaria
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Originally Posted by fenrisulfr View Post
Squat day
Front squat 135x5/4 185x4 225x2 275x1 315x1 330x1 PR!
Back squat 225x4/4 275x4 315x9/10 365x3 405x3 PR!
Rack pull+Powershrug reset each rep
135x10 225x10 315x10 405x10 495x4
Very very strong session fen ... congrats on back to back PRs ... there is nothing like a squat PR ... And you scored 2 in a session ... ... keep up the monstrous work brother ...
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Old 02-27-2014, 02:00 AM   #2162
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Followed this up with blueberry pancakes.
We need a share / transfer button in this forum ...
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Old 02-27-2014, 06:15 AM   #2163
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Originally Posted by big_swede View Post
PRs! Thats one helluva squat session, great progress man!!
Just copying you. Front squat PR.





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Originally Posted by miked96 View Post
Great squats!
Thanks Mike! Copying you as well. Front squat before back squat.






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Originally Posted by Squatter View Post
That music was scaring me lol. I see we are both grunters as well!

The plate of pancakes is just as deep as the squats.
You can thank Swede and his country for Black Metal music.

If it ain't deep, it don't count!






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Originally Posted by BendtheBar View Post
Huge! Congrats man.

Thanks btb! I focus on getting as strong as possible, just like you teach us.




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Originally Posted by Randoja View Post
Way to go bro, I know how good it feels to finally make 405 your bitch. Keep up the good work.

I'm gonna make every weight my bitch. Not saying im going to be Andre Malanichev but I'm going to get stronger.




Quote:
Originally Posted by ravimolasaria View Post
Very very strong session fen ... congrats on back to back PRs ... there is nothing like a squat PR ... And you scored 2 in a session ... ... keep up the monstrous work brother ...
That's my goal. Frontie PR followed by either 405 rep pr or 1rm pr.






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We need a share / transfer button in this forum ...
I don't share food lol.
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Old 02-27-2014, 06:31 AM   #2164
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Big PR's Fen ! Your ass almost hit the ground that front squat was so deep
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Old 02-27-2014, 09:29 AM   #2165
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I forgot my shaker. Guess I'm eating powder today.
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Old 02-27-2014, 09:36 AM   #2166
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Monster squats and those pancakes look good.
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Old 02-27-2014, 06:08 PM   #2167
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Nice squatting pal!!
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Old 02-27-2014, 06:38 PM   #2168
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Thanks guys. Love squats.

Pressed today
120x6/6/6/6/6/5
Chins
38 dips in 4 sets @246 bodyweight
BTNP
Curls.

Arnold expo in the morning and then we drive to Florida. I'll catch up with everyone in about 10 days!
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Old 02-27-2014, 09:48 PM   #2169
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Huge squatting Fen!!! Enjoy the Arnold!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 02-28-2014, 05:37 AM   #2170
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Enjoy man !
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