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Old 02-23-2014, 01:47 PM   #2131
fenrisulfr
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Super appreciate the comments. Squat'n and dead'n is what I do best.

Row day.

Pendlay row
120x5 135x8/10 155x5 185x5 205x5 225x5 235x5/4/3 185x8/6 135x10

DB Rows
50x8 70x8 95x10/10/10/10

Preacher curls 4 sets

Going on a cruise in 1 week. When I get back I'm going to run the juggernaut method again.

Last edited by fenrisulfr; 02-23-2014 at 02:37 PM.
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Old 02-23-2014, 07:17 PM   #2132
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cruisin' then bruisin' !!
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Old 02-23-2014, 08:35 PM   #2133
Squatter
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Grand idea to go back with what obviously worked great for you. having familiarity with it now will also be a bonus. Hope the megafood on the boat serves you well!

Rows are really fine there. if the boat loses its engines you might be called upon to do some real rowing lol.
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Old 02-23-2014, 09:58 PM   #2134
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Old 02-24-2014, 02:44 AM   #2135
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Mate, you could row the Boat
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Old 02-24-2014, 03:53 AM   #2136
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Mate, you could row the Boat
That is witty as hell. Lmao
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Old 02-24-2014, 04:34 AM   #2137
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Originally Posted by fenrisulfr View Post
Row day.

Pendlay row 120x5 135x8/10 155x5 185x5 205x5 225x5 235x5/4/3 185x8/6 135x10

DB Rows 50x8 70x8 95x10/10/10/10
Preacher curls 4 sets
Superb session once again fen ... Great wts. and volume brother ... keep pushing your limits brother ...
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Old 02-24-2014, 04:35 AM   #2138
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Originally Posted by fenrisulfr View Post
Going on a cruise in 1 week.
Ahhh ... now I understand the logic behind all those rows ... Best luck buddy ... don't loose those GAINZ ...
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Old 02-24-2014, 06:38 AM   #2139
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Nothing gets me more pumped than knowing today is deadlift day.
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Old 02-24-2014, 11:43 AM   #2140
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Your squatting and deadlifting are superb. With all the strong deads, fronties and rows you are doing, you are building one helluva base for your bench. Bench will come around. Just like Mike said, one day it will just click.
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