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Old 02-05-2014, 06:45 AM   #2021
ravimolasaria
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Originally Posted by fenrisulfr View Post
Deadlift day A
Deadlift 135x10 225x10 310x4 370x4 430x3/3 390x3/3/3/3/3
Bottom half deadlift 310x4 370x4 430x4/4/3
Rack pull 370x4 430x3/3 490x3/3 550xfail
Very very strong working fen ... Awesome wt. and volume buddy ... lower back destroyed ... keep up the great work brother ...
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Old 02-05-2014, 06:46 AM   #2022
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Strict Press 50x10 70x10 80x5 100x3 120x2 130x2 140x5/4/3 120x5/5/4
lateral raise 10x10 12x10 15x10/10
BTNP 90x8/6/5
Pull up 2/2 chin ups 4
Superb volume and wt. @Strict presses buddy ... going great ... keep pushing your limits brother ...
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Old 02-05-2014, 09:42 AM   #2023
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Full on deadlift session. Good pressin' too.
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Old 02-05-2014, 10:07 AM   #2024
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By the time you got to that 550, you must have felt like hurling. Props for attempting it tho! Lower back must be hating on you today.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-05-2014, 11:02 AM   #2025
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Brutal pulls Fen and strong on the pressing
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-05-2014, 11:43 AM   #2026
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Much thx. Rav, dray, kd, and sqwaater.

Back and bicepts training

Pendlay row
120x8 135x8 155x5 170x2 190x2 205x5/5/5/8

Bentover row
225x10/10/10

Kroc row
45x8 65x8 95x22

Low cable row
90x10 180x8 135x10 110x12

Preacher curls
Some sets and reps.

Row row row your back...explosively to get dem gains.
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Old 02-05-2014, 11:46 AM   #2027
ravimolasaria
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Originally Posted by fenrisulfr View Post
Back and bicepts training
Pendlay row 120x8 135x8 155x5 170x2 190x2 205x5/5/5/8
Bentover row 225x10/10/10
Kroc row 45x8 65x8 95x22
Low cable row 90x10 180x8 135x10 110x12
Preacher curls
Some sets and reps.
Superb session fen ... Mission accomplished ... that's lot of volume and wts. brother ... Keep up the superb work buddy ...
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Old 02-05-2014, 01:07 PM   #2028
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I love seeing a workout filled with rows.
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Old 02-05-2014, 01:26 PM   #2029
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Originally Posted by fenrisulfr View Post
Much thx. Rav, dray, kd, and sqwaater.

Back and bicepts training

Pendlay row
120x8 135x8 155x5 170x2 190x2 205x5/5/5/8

Bentover row
225x10/10/10

Kroc row
45x8 65x8 95x22

Low cable row
90x10 180x8 135x10 110x12

Preacher curls
Some sets and reps.

Row row row your back...explosively to get dem gains.
That"s F!@ken Awesome, Gunna have a back like a Boss
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Old 02-05-2014, 01:33 PM   #2030
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Very strong pulling Fen! Pressing is progressing right along!
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