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Old 01-29-2014, 09:40 PM   #1981
Kroy
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Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 175
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
Reputation: 5210
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Nice job on the PR hat trick!
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Old 01-29-2014, 11:01 PM   #1982
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,722
Fav Exercise: Squat
Reputation: 194184
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Nailing those squats! Great work. You're going to kill it at that meet.
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Old 01-30-2014, 02:45 AM   #1983
Dray
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Jeebus. THAT is a squat day!
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Old 01-30-2014, 04:31 AM   #1984
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 14,132
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1822213
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Quote:
Originally Posted by fenrisulfr View Post
Squat day
185x5 225x4/5 275x4/3 315x10 365x2
Wraps on
405x3 PR! 455x1 465x1 PR!! vid

Front Squat
225x3 275x2 315x2 PR!!!

Bodyweight 243
Awesome 3 PR day.
Superb squatting fen ... simply awesome buddy ... great wt. along with volume ... raining PR here ... keep up the great work brother ...
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Old 01-30-2014, 06:50 AM   #1985
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,981
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Fen still a monster keep it up
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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Old 01-30-2014, 11:00 AM   #1986
KD5NFW
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Join Date: Nov 2012
Location: DFW
Posts: 6,388
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 816834
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Big squatting Fen!!
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Meet PR's
Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
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Old 01-30-2014, 10:28 PM   #1987
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 76,858
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2774165
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Quote:
Originally Posted by fenrisulfr View Post
Squat day
185x5 225x4/5 275x4/3
315x10 365x2
Wraps on
405x3 PR!
455x1
465x1 PR!! vid

Front Squat
225x3 275x2
315x2 PR!!!

Bodyweight 243

Awesome 3 PR day.

http://www.youtube.com/watch?v=X1DOat_zXKA
FREAK!
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Old 01-30-2014, 10:42 PM   #1988
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 5,622
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Reputation: 803625
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Quote:
Originally Posted by fenrisulfr View Post
Squat day
185x5 225x4/5 275x4/3
315x10 365x2
Wraps on
405x3 PR!
455x1
465x1 PR!! vid

Front Squat
225x3 275x2
315x2 PR!!!

Bodyweight 243

Awesome 3 PR day.
Great day!

congrats x 3!
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Old 01-31-2014, 09:20 AM   #1989
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,348
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: food
Reputation: 321283
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Trifecta!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-31-2014, 12:31 PM   #1990
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 12,243
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 1006885
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Gold Medal right here!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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