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Old 02-27-2013, 02:48 PM   #181
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Bummed about the deadlift s there, but anything 405 and over is pretty darn good while on a cut. The pain will be short lived tho.
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Old 02-27-2013, 08:28 PM   #182
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Quote:
Originally Posted by fenrisulfr View Post
I'm not responding well. I need to focus on reps and getting stronger.
Better to realize this now.

Clarity of goal and focus is critical.

Keep it simple and kill it!
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Old 02-28-2013, 01:01 AM   #183
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Do what you gotta do Fen,keep on moving forward!
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Old 02-28-2013, 01:31 AM   #184
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BTB 225 Squat Challenge

Squat
warmup with 135 155x7 185x4 225x24/5

Front Squat 135x2 Knee felt weird so I quit

Plate swings
45x25/25/24

BB Hack Squat
135x8/8/8/8

Romanian Deadlift
135x12/12
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Old 02-28-2013, 02:43 AM   #185
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Quote:
Originally Posted by fenrisulfr View Post
BTB 225 Squat Challenge

Squat
warmup with 135 155x7 185x4 225x24/5

Front Squat 135x2 Knee felt weird so I quit

Plate swings
45x25/25/24

BB Hack Squat
135x8/8/8/8

Romanian Deadlift
135x12/12
Very very strong working fen ... awesome working ... How much time it did take for your breathing to come to normal ... I would have collapsed ...
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Old 02-28-2013, 02:51 AM   #186
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Quote:
Originally Posted by ravimolasaria View Post
Very very strong working fen ... awesome working ... How much time it did take for your breathing to come to normal ... I would have collapsed ...
wasn't too bad. My 50 repper @135 last week was a lot worse, I did collapse.
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Old 02-28-2013, 08:33 AM   #187
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Good times!

Beard's almost hitting the ground at the bottom!
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Old 02-28-2013, 10:53 AM   #188
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Beard powered squats. Well done.
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Old 02-28-2013, 03:25 PM   #189
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Well done!

50x 135, eh? Hmmm..... have to try that one of these days.
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Old 03-01-2013, 01:44 AM   #190
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Thx bros.


Press day and stuff.

Hang clean and strict press
Warmup 45 lots 65x10 95x5 115x3 135x1 145x1 155x0

Press (strict)
100x8/8/8/8 pr!

Curl
Ezcurl+40x12/11/7 -reps over last week whatev..

Preacher curl
Ezbar+20x10/10/10

Calf raise
405x15/15/15/15/15

Lateral raise
10x8 15x8 20x7
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