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Old 02-24-2013, 07:39 PM   #171
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Back is swole, calves and arms are noodles. Genetics ill beat you some day.
That's the spirit!
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Old 02-25-2013, 10:34 PM   #172
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So this week i am starting a 1 week routine where i lift heavy weights.

Deadlift
135x10 185x5 225x5 275x4 315x3 365x3 405x1 455x0/0 really expected to hit that today. Fuck you cutting, i hate you.
405x1 315x2 315x5

Pendlay row
225x4/5/5/5/4

Powershrug
475x6/3 405x5

Powerclean
135x3 155x2 175x2 195x1 225x0

Goal of moving heavy weight: check
Goal of not missing lifts: fail x3
However, i have attained aesthetics mode for vacation to Florida. Cutting over soon, then recomp mode upon return.
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Old 02-26-2013, 01:22 AM   #173
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Originally Posted by fenrisulfr View Post

Deadlift
135x10 185x5 225x5 275x4 315x3 365x3 405x1 455x0/0 405x1 315x2 315x5

Pendlay row
225x4/5/5/5/4

Powershrug
475x6/3 405x5

Powerclean
135x3 155x2 175x2 195x1 225x0
Strong all the way ... superb session fen ... get that 455 in next one ...
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Old 02-26-2013, 06:13 PM   #174
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Need to refocus goals and strategies.
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Old 02-26-2013, 06:19 PM   #175
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Quote:
Originally Posted by fenrisulfr View Post
So this week i am starting a 1 week routine where i lift heavy weights.

Deadlift
135x10 185x5 225x5 275x4 315x3 365x3 405x1 455x0/0 really expected to hit that today. Fuck you cutting, i hate you.
405x1 315x2 315x5

Pendlay row
225x4/5/5/5/4

Powershrug
475x6/3 405x5

Powerclean
135x3 155x2 175x2 195x1 225x0

Goal of moving heavy weight: check
Goal of not missing lifts: fail x3
However, i have attained aesthetics mode for vacation to Florida. Cutting over soon, then recomp mode upon return.
Robot voice: Aesthetics attained, proceed forward with smashing f'n weight.

Great session despite the miss(es). Big ass weights were moved, that is victory in my book.
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Old 02-27-2013, 12:33 AM   #176
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Show Florida how it's done.
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Old 02-27-2013, 03:26 AM   #177
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Floor Press (didn't have to self spot, used my powerrack)
45x8 95x10 135x8 155x5 185x3 225x1 PR! 235x1 PR!!

Bench Press
135x5 185x5 185x3 225x3/1 205x3 185x5

CGBP
135x12/10/8/8

Incline Bench press
135x5/5/4/4/4

Lying Triceps Extension
40x32/15

Slight decline situps with 10 lb behind neck
15/10
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Old 02-27-2013, 05:04 AM   #178
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Thinking hard about 5/3/1
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Old 02-27-2013, 09:07 AM   #179
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no you likey the cube?
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Old 02-27-2013, 02:40 PM   #180
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no you likey the cube?
I'm not responding well. I need to focus on reps and getting stronger.
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