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Old 12-25-2013, 07:57 PM   #1771
fenrisulfr
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Christmas Eve Training

Juggernaut Intensification phase
3s wave

Bench press all paused
205x3/3/3/3/3

Pendlay Row
205x3/3/3/3/5

Slight incline bench press
135x14/10/8/6/5

Bentover Row
135x12/10/20/5 +iso hold

Some dips and curls.
Merry Christmas everybody!!!
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Old 12-25-2013, 08:07 PM   #1772
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Great workout Fen! Hope you had a nice Christmas!
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Old 12-26-2013, 05:26 PM   #1773
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What a great session!
Click image for larger version

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Juggernaut intensification phase
3s wave

Deadlift no belt double overhand
355x1 395x1 420x3
Versa gripps on
420x3/3/3/5

Sumo deadlift no belt under/over
405x1/1 315x5/5/5

Sldl
315x5
315x1 with 3 second pause

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Old 12-26-2013, 08:54 PM   #1774
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Was pretty sure the opening line said "What a great ass", but when I reread it it said session, so I then noticed the strong dead work!! Nice Fen
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-26-2013, 10:23 PM   #1775
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very nice work!
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Old 12-26-2013, 10:39 PM   #1776
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Bootylicious workout.
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Old 12-27-2013, 08:07 AM   #1777
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Big deadlifting, Fen.
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Old 12-27-2013, 09:47 AM   #1778
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Great work Fen! Lots of strong deads, me likes!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-27-2013, 02:12 PM   #1779
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Some mighty fine strength reppin the shit out of 4PPS+

How do find/feel pulling with no belt?
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Bench: 286 lbs
Deadlift: 501 lbs
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Bench: 295 lbs
Deadlift: 520 lbs
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Old 12-28-2013, 12:22 AM   #1780
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hell of a training session keep it up
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Dead Lift:455/500/?

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