Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-25-2013, 07:57 PM   #1771
fenrisulfr
Peanut Butter Member
Max Brawn
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 4,837
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squat
Fav Supp: Food
Reputation: 638002
fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
Default

Christmas Eve Training

Juggernaut Intensification phase
3s wave

Bench press all paused
205x3/3/3/3/3

Pendlay Row
205x3/3/3/3/5

Slight incline bench press
135x14/10/8/6/5

Bentover Row
135x12/10/20/5 +iso hold

Some dips and curls.
Merry Christmas everybody!!!
fenrisulfr is offline   Reply With Quote
Sponsored Links
Old 12-25-2013, 08:07 PM   #1772
Hunterace
I'm quitting next week!
Max Brawn
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,185
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 911319
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Great workout Fen! Hope you had a nice Christmas!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 12-26-2013, 05:26 PM   #1773
fenrisulfr
Peanut Butter Member
Max Brawn
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 4,837
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squat
Fav Supp: Food
Reputation: 638002
fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
Default

What a great session!
Click image for larger version

Name:	uploadfromtaptalk1388096629090.jpg
Views:	29
Size:	46.8 KB
ID:	12541
Juggernaut intensification phase
3s wave

Deadlift no belt double overhand
355x1 395x1 420x3
Versa gripps on
420x3/3/3/5

Sumo deadlift no belt under/over
405x1/1 315x5/5/5

Sldl
315x5
315x1 with 3 second pause

Click image for larger version

Name:	uploadfromtaptalk1388096770430.jpg
Views:	28
Size:	57.2 KB
ID:	12542
__________________
Do your front squats! -me

Squat 515
Bench 315
Deadlift 570
fenrisulfr is offline   Reply With Quote
Old 12-26-2013, 08:54 PM   #1774
KD5NFW
Road to 1400
Max Brawn
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 6,420
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 816834
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Was pretty sure the opening line said "What a great ass", but when I reread it it said session, so I then noticed the strong dead work!! Nice Fen
__________________
Meet PR's
Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
KD5NFW is offline   Reply With Quote
Old 12-26-2013, 10:23 PM   #1775
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 5,625
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Reputation: 809208
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

very nice work!
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
jdmalm123 is offline   Reply With Quote
Old 12-26-2013, 10:39 PM   #1776
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 76,867
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2774165
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Bootylicious workout.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 12-27-2013, 08:07 AM   #1777
Dray
Senior Member
Max Brawn
 

Join Date: Feb 2013
Posts: 7,056
Reputation: 474499
Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!
Default

Big deadlifting, Fen.
Dray is offline   Reply With Quote
Old 12-27-2013, 09:47 AM   #1778
Hunterace
I'm quitting next week!
Max Brawn
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,185
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 911319
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Great work Fen! Lots of strong deads, me likes!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 12-27-2013, 02:12 PM   #1779
Squatter
Squatatron
Max Brawn
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 12,300
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 1006885
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Some mighty fine strength reppin the shit out of 4PPS+

How do find/feel pulling with no belt?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 12-28-2013, 12:22 AM   #1780
RobMoriRB
Senior Member
Max Brawn
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,981
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

hell of a training session keep it up
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
RobMoriRB is offline   Reply With Quote
Reply

Bookmarks

Tags
beefy, deadlift, gains, squat, traps


Similar Threads
Thread Thread Starter Forum Replies Last Post
How to pick up women in the gym! Bodybygamma General Board 2 12-24-2012 07:30 AM
Pick my new avatar BendtheBar General Board 20 01-13-2012 08:29 AM
Help me pick my next pre-workout BenReilly Nutrition, Diet and Supplements 15 04-26-2010 06:26 AM
Bones To Pick Iron Gladiator General Board 34 12-04-2009 02:23 PM
Help me pick a priority AthleteCreator General Fitness & Health 18 12-01-2009 05:06 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:50 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.