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Old 12-25-2013, 07:57 PM   #1771
fenrisulfr
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Christmas Eve Training

Juggernaut Intensification phase
3s wave

Bench press all paused
205x3/3/3/3/3

Pendlay Row
205x3/3/3/3/5

Slight incline bench press
135x14/10/8/6/5

Bentover Row
135x12/10/20/5 +iso hold

Some dips and curls.
Merry Christmas everybody!!!
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Old 12-25-2013, 08:07 PM   #1772
Hunterace
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Great workout Fen! Hope you had a nice Christmas!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 12-26-2013, 05:26 PM   #1773
fenrisulfr
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fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
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What a great session!
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Juggernaut intensification phase
3s wave

Deadlift no belt double overhand
355x1 395x1 420x3
Versa gripps on
420x3/3/3/5

Sumo deadlift no belt under/over
405x1/1 315x5/5/5

Sldl
315x5
315x1 with 3 second pause

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Old 12-26-2013, 08:54 PM   #1774
KD5NFW
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Was pretty sure the opening line said "What a great ass", but when I reread it it said session, so I then noticed the strong dead work!! Nice Fen
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Meet PR's
Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
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Old 12-26-2013, 10:23 PM   #1775
jdmalm123
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very nice work!
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Old 12-26-2013, 10:39 PM   #1776
BendtheBar
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Bootylicious workout.
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Old 12-27-2013, 08:07 AM   #1777
Dray
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Big deadlifting, Fen.
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Old 12-27-2013, 09:47 AM   #1778
Hunterace
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Great work Fen! Lots of strong deads, me likes!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-27-2013, 02:12 PM   #1779
Squatter
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Some mighty fine strength reppin the shit out of 4PPS+

How do find/feel pulling with no belt?
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
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Old 12-28-2013, 12:22 AM   #1780
RobMoriRB
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hell of a training session keep it up
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Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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