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Old 12-20-2013, 09:58 AM   #1741
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Not enough shrugging...do more!
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Old 12-20-2013, 10:19 AM   #1742
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Hoping the benching skyrockets with those beefier tri's
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
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Old 12-20-2013, 11:25 AM   #1743
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Originally Posted by fenrisulfr View Post
Juggernaut accumulation phase
3s wave
Bench press all paused 190x3/3/3/3/3/3/8
Pendlay row 190x3/3/3/3/3/3/8
Dips@ gym weight 239 13/10/8
Slight Incline bench press 120x8/8 100x10/12/10
Preacher Curls 40x 3 slow as hell sets
Superb session fen ... riding juggernaut wave ... keep up the great work brother ...
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Old 12-20-2013, 01:49 PM   #1744
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I would enjoy 3's wave so much more than 12's. I bet it feels a lot more fun. Great work.
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Old 12-20-2013, 01:59 PM   #1745
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Originally Posted by jiorio95 View Post
I would enjoy 3's wave so much more than 12's. I bet it feels a lot more fun. Great work.
The highest is a 10s wave. Honestly they've all been fun.
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Old 12-21-2013, 06:17 AM   #1746
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Juggernaut accumulation phase
3s wave

Deadlift, no belt double overhand
385x3 versa gripps on 385x3/3/3/3/3/7

DB side bends
70x12/12/12

Hyperextension with 25 plate behind head
10/10/10/10

First time deadlifting in chucks, it really changed things up surprisingly as I usually do vibram's.

<3
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Views:	27
Size:	92.2 KB
ID:	12454
<3
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Old 12-21-2013, 06:44 AM   #1747
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut accumulation phase
3s wave
Deadlift, no belt double overhand
385x3 versa gripps on 385x3/3/3/3/3/7

DB side bends 70x12/12/12
Hyperextension with 25 plate behind head 10/10/10/10
<3
Strong wt and volume fen ... great stuff as usual ... keep up teh great work buddy ...
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Old 12-21-2013, 06:49 AM   #1748
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Lookin' strong there, Fen. How you finding the Chucks, other than being different - easier or harder to DL in?
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Old 12-21-2013, 07:20 AM   #1749
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Quote:
Originally Posted by Dray View Post
Lookin' strong there, Fen. How you finding the Chucks, other than being different - easier or harder to DL in?
The deadlifts seemed harder. I squatted down to the bar that extra half inch. Doesn't seem like much but I've been deadlifting in vibrams for 3 years.
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Old 12-21-2013, 10:30 AM   #1750
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut accumulation phase
3s wave

Deadlift, no belt double overhand
385x3 versa gripps on 385x3/3/3/3/3/7

DB side bends
70x12/12/12

Hyperextension with 25 plate behind head
10/10/10/10

First time deadlifting in chucks, it really changed things up surprisingly as I usually do vibram's.

<3
Attachment 12454
<3
Great work Fen! Yea adding a half inch to inch will make deads tougher ! Keep smashing!
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