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Old 12-18-2013, 11:58 AM   #1731
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Big work, squats are impressive also. That rack pull was huge. Grats.
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Old 12-19-2013, 09:55 AM   #1732
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killing it!
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Old 12-19-2013, 12:51 PM   #1733
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Glad you're not lifting at my gym Fen, you would be Bogarting ALL the plates lol! Great session!
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-19-2013, 04:26 PM   #1734
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Quote:
Originally Posted by Squatter View Post
Huge shrugging and back work Chris - hope lower back recovers well after all that!
Honestly I feel great compared to usual.
Ready to deadlift!




Quote:
Originally Posted by jiorio95 View Post
Big work, squats are impressive also. That rack pull was huge. Grats.

Thanks! My wife gasped when she saw all the weight on the bar.




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Originally Posted by J_Byrd View Post
killing it!

Yes!




Quote:
Originally Posted by KD5NFW View Post
Glad you're not lifting at my gym Fen, you would be Bogarting ALL the plates lol! Great session!
Yea this guy in my basement does that. What a jerk.
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Old 12-19-2013, 04:28 PM   #1735
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SUB'd for the madness! Great job on the weights.
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Old 12-19-2013, 04:30 PM   #1736
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Juggernaut accumulation phase
3s wave

Bench press all paused
190x3/3/3/3/3/3/8

Pendlay row
190x3/3/3/3/3/3/8

Dips@ gym weight 239
13/10/8

Slight Incline bench press
120x8/8 100x10/12/10

Preacher Curls
40x 3 slow as hell sets

Well triceps finally healed up, they just feel a little puffy. They did work today though. Its almost as if I destroyed them with training and now they're bigger and stronger.
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Old 12-19-2013, 04:32 PM   #1737
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Great work Fen! Strong push pull work bud!
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Old 12-19-2013, 04:33 PM   #1738
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Nice lifts!
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Old 12-19-2013, 04:51 PM   #1739
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SUB'd for the madness! Great job on the weights.
Thanks!
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Old 12-20-2013, 09:50 AM   #1740
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Strong everything. Good session.
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