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Old 12-11-2013, 02:00 PM   #1691
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Solid work on the presses fen!!
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Old 12-11-2013, 09:19 PM   #1692
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Like a machine!
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Old 12-11-2013, 10:48 PM   #1693
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Beasttttttttttt!
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Old 12-12-2013, 04:25 AM   #1694
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Quote:
Originally Posted by fenrisulfr View Post
Well I think it is geared toward performance yes, but I don't do the conditioning or follow the nutrition advice from the ebook. I was sold when the guy who wrote said his total went up so much at the end of 16 weeks working with the lower percentages.

This is what I know.
20 lb. Deadlift PR halfway through.
All time squat PR 370x5 with no freaking belt.
Absolutely. Clearly evident that it can work for just flat out building strength. Working pretty well for you, I'd say.
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Old 12-12-2013, 04:20 PM   #1695
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Juggernut realization phase
5s wave

Deadlift, no belt, double overhand, every rep a dead stop reset.

255x5 305x3 355x2 380x1 405x1 380x1 versa gripps on 430x6

Over/under
430x1/1/1/1

Paused front squats
135x3/8/9

Wide stance good mornings, slow slow negative
135x5/5/5

DB side bends
90x8/8

Those deadlifts were awesome! Felt so good even with no belt. I am extremely pleased with my form. I feel like I've found the perfect form to use.
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Old 12-12-2013, 05:16 PM   #1696
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That is some amazing DOH grip strength Chris!

Good to hear you have found a groove and good leverage position with the deads - that's what its all about. 500 coming right up!
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Old 12-12-2013, 05:25 PM   #1697
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Great work Fen! That's awesome you found the sweet spot for pulling! Keep killin it!
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Old 12-12-2013, 07:27 PM   #1698
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Can't argue with results. Nice work.
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Old 12-12-2013, 07:38 PM   #1699
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430 x 6 is no joke.
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Old 12-12-2013, 11:58 PM   #1700
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Crazy deadlift (and grip) strength there, Fenris. Awesome stuff.
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