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Old 12-05-2013, 02:12 PM   #1661
dzarello
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Way to dig deep and crush ANOTHER session!
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Old 12-05-2013, 07:08 PM   #1662
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Hope you can get some sleep.
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Old 12-05-2013, 07:49 PM   #1663
linedriver465
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Keep plugging away - great way to adapt when life throws you curveballs!
Pumped that you're going to compete in a few short weeks!
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Old 12-06-2013, 11:13 AM   #1664
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Get it Fen!!
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Old 12-06-2013, 09:32 PM   #1665
fenrisulfr
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Thanks everybody. Yes I got some sleep. Turns out I had 400 mg. Caffeine too close to bedtime on Tuesday. Gotta watch double scooping some preworkouts. I actually feel pretty good today considering Mon-Wed. destruction. Going to train chest and back and then 2 more rest and eat days.
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Old 12-06-2013, 09:55 PM   #1666
EliteDreams
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Straight beastin Fen, rest and kill it again!
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Old 12-07-2013, 12:25 AM   #1667
fenrisulfr
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Juggernaut intensification phase
5s wave

Bench press
165x2 180x2 195x5/5/5/8

Pendlay row
165x2 180x2 195x5/5/5/8

Dips @ gym weight 240
10/10/10

Incline bench press
100x8/8/8/8/8

Preacher curls, super light, slow negatives
4 sets

Tbar rows
90x20/13

Cable ab curls
150x20/13

Rows were tough, dips were tough. Next week should rock.

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Niiice.
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Old 12-07-2013, 04:35 AM   #1668
ravimolasaria
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut intensification phase
5s wave

Bench press 165x2 180x2 195x5/5/5/8
Pendlay row 165x2 180x2 195x5/5/5/8
Dips @ gym weight 240 10/10/10
Incline bench press 100x8/8/8/8/8
Preacher curls, super light, slow negatives 4 sets
Tbar rows 90x20/13
Cable ab curls 150x20/13
Rows were tough, dips were tough. Next week should rock.
Great volume as usual fen ... looking strong brother ... keep up the good work ...
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Old 12-07-2013, 12:13 PM   #1669
Hunterace
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Strong stuff Fen! Lots of work too, keep killing it! Yummy babe!
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Old 12-07-2013, 02:14 PM   #1670
BendtheBar
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Solid benching hombre.
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