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Old 12-01-2013, 07:43 PM   #1631
linedriver465
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Quote:
Originally Posted by BendtheBar View Post
I want you to deadlift 505 now.
I want you to deadlift 510 now :P
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Old 12-01-2013, 08:18 PM   #1632
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Lol you guys. I'll see what I can do.
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Old 12-01-2013, 08:57 PM   #1633
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515 or bust!! (haha - that will be my next single attempt)

keep going hard on the pendlay's - I feel they were a huge factor in my pulling progress of late.
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Squat 475 lbs
Bench: 286 lbs
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Bench: 300 lbs
Deadlift: 520 lbs
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Old 12-02-2013, 01:56 AM   #1634
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Quote:
Originally Posted by fenrisulfr View Post
Yesterday

I bench pressed while my wife was training. She is doing a Bret Contreras routine. Getting great results!!

Bench Press all paused 175x5/5/5/5/5/7
Quote:
Originally Posted by fenrisulfr View Post
Pendlay row 175x5/5/5/5/5/8

Dips @ gym weight 243! Damn gained 2 lbs from this holiday.
10/10/10

DB Rows
50x5 70x5 90x8 120x8 140x8 90x20

Ab cable curl
150x16/15/9
Consistently strong working fen ... Keep up the good work buddy ..
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Old 12-02-2013, 09:36 AM   #1635
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Oh boy, peer pressure in here! I sense some smashing PR soon!
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Old 12-02-2013, 10:05 AM   #1636
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Looking forward to gaining some pounds from the holidays, personally. But there you go.
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Old 12-02-2013, 02:07 PM   #1637
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Great work, Fen! Hope the Holidays were good to you.
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Old 12-02-2013, 09:12 PM   #1638
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Great job Fen.

495 for reps sounds good.
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Old 12-03-2013, 02:06 AM   #1639
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Love it you guys. Maybe I should just stick to my programming, as you'll see.

Juggernaut intensification phase
5s wave

Deadlift over under
135x5 225x5 315x1/1/1 405x1
Belt on 455x1 500xmiss
Could've been a grinder but let it go. Need to focus on real training.

Deadlift no belt double overhand
315x2 365x2 versa gripps on 390x5/5/5/5 brutal

RDL 225x8
Sldl 225x8/8

DB side bends
75x12/12/12

I think I would have gotten 500 if I was a little fresher. I just pulled 495 on Thursday after all. My RDL turned into SLDL so I just went with it. Gym weight was 237.5. Must have been super bloated when I hit 243 the other day. I've restructured my nutrient timing to eating every three hours, so that may also be a factor. If you read this far here is datass.




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Hnnnnngggggg
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Old 12-03-2013, 02:09 AM   #1640
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Hnnnnnnggggg. Solid day of training too brah.
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