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Old 11-26-2013, 01:56 AM   #1601
ravimolasaria
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Originally Posted by fenrisulfr View Post
Juggernaut accumulation phase
5s wave

Squats low bar, no belt 305x5/5/5/5/5/6 felt heavy today
Powershrug hell
135x10 225x10 315x10 straps on 405x10 495x7 belt on 495x3 585x6 PR

Front Squat 135x6 185x5 225x3/3/3
Strong work fen ... Good volume on Squat and HEAVY shrugs ... keep up the good work buddy ...
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Old 11-26-2013, 02:11 AM   #1602
skids
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Mean squat session Fen
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Old 11-26-2013, 02:49 AM   #1603
Dray
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Plenty of squatting got done, and a power shrug PR on top. Damn fine.
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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Old 11-26-2013, 09:18 AM   #1604
moeheep
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585 x 6 ????

Thats pretty strong!
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Old 11-26-2013, 10:25 AM   #1605
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Freaky shrugs.
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Old 11-27-2013, 02:57 AM   #1606
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Juggernaut accumulation phase
5s wave

Strict Press
115x5/5/5/5/5/8

Dips @ gym weight 241
13/11/10/9

BTNP
85x6 not feeling these at all.

Bulldozer laterals
25x5 30x8 40x5

DB chicken wings
35x8/8

Underhand chin ups
5/4/4/4/4/4/4/3/3

Some curls.

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Old 11-27-2013, 03:58 AM   #1607
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Good volume buddy!
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Old 11-27-2013, 10:07 AM   #1608
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Nice effort to get 3 extra reps on last set

Dips solid as well.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
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Gym PR's:
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Bench: 300 lbs
Deadlift: 520 lbs/500X5
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Old 11-27-2013, 10:13 AM   #1609
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looks like the JM is treating you well. keep it going
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Old 11-27-2013, 11:04 AM   #1610
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Strong stuff Fen!
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