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Old 11-22-2013, 03:06 PM   #1581
Ancrel
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Solid stuff and those Powershrugs from the other day
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Old 11-22-2013, 06:20 PM   #1582
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Great pulls!
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Old 11-22-2013, 06:46 PM   #1583
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Strong Pulls Fen
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Old 11-22-2013, 11:41 PM   #1584
Dray
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What is it with you and crazy ten-reppers?
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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Old 11-23-2013, 08:20 AM   #1585
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Quote:
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What is it with you and crazy ten-reppers?
Can't seem to get 11.
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Old 11-23-2013, 09:15 AM   #1586
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Fenris in the next phase:



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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

My training log
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Old 11-23-2013, 07:53 PM   #1587
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Quote:
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Fenris in the next phase:



Nice. Gonna get heavy tho!
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Old 11-23-2013, 07:57 PM   #1588
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Juggernaut realization phase
8s wave

Bench press with a pause
135x5 150x4 175x2 190x1 200x8

Pendlay row
135x5 150x4 175x2 190x1 200x8

Bentover row
225x5/5/8

Floor press
225x3/3 135x18

Incline bench press
135x5/5/5/5/5

Some curls and ab work.


Dat dere Michelle Lewin
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And next 3 weeks training.
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Old 11-24-2013, 02:16 PM   #1589
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Good work Fen! Believe my lower back would be toast after all those rows
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 11-24-2013, 03:39 PM   #1590
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Nice ass...I mean good lifting or something !
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