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Old 11-22-2013, 03:06 PM   #1581
Ancrel
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Solid stuff and those Powershrugs from the other day
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Old 11-22-2013, 06:20 PM   #1582
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Great pulls!
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Old 11-22-2013, 06:46 PM   #1583
skids
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Strong Pulls Fen
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Old 11-22-2013, 11:41 PM   #1584
Dray
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What is it with you and crazy ten-reppers?
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41yo, 6'2", ~96kg

best lifts: sq 160kg / bp 115kg / dl 195kg / c&p 80kg

my training log
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Old 11-23-2013, 08:20 AM   #1585
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Quote:
Originally Posted by Dray View Post
What is it with you and crazy ten-reppers?
Can't seem to get 11.
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Do your front squats! -me

Squat 515
Bench 315
Deadlift 570
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Old 11-23-2013, 09:15 AM   #1586
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Fenris in the next phase:



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best lifts: sq 160kg / bp 115kg / dl 195kg / c&p 80kg

my training log
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Old 11-23-2013, 07:53 PM   #1587
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Quote:
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Fenris in the next phase:



Nice. Gonna get heavy tho!
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Squat 515
Bench 315
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Old 11-23-2013, 07:57 PM   #1588
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Juggernaut realization phase
8s wave

Bench press with a pause
135x5 150x4 175x2 190x1 200x8

Pendlay row
135x5 150x4 175x2 190x1 200x8

Bentover row
225x5/5/8

Floor press
225x3/3 135x18

Incline bench press
135x5/5/5/5/5

Some curls and ab work.


Dat dere Michelle Lewin
Click image for larger version

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And next 3 weeks training.
Click image for larger version

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ID:	12084
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Squat 515
Bench 315
Deadlift 570
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Old 11-24-2013, 02:16 PM   #1589
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Good work Fen! Believe my lower back would be toast after all those rows
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Meet PR's
Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
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Old 11-24-2013, 03:39 PM   #1590
Hunterace
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Nice ass...I mean good lifting or something !
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