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Old 11-13-2013, 08:05 AM   #1531
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Great work in here Fen, congrats on the success!
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Old 11-13-2013, 09:42 AM   #1532
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Strong Squatting/Press Fen
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Old 11-13-2013, 10:44 AM   #1533
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Good work Chris!!

I have never had breast milk! What's it like?
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Old 11-13-2013, 11:35 AM   #1534
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Quote:
Originally Posted by Squatter View Post
Good work Chris!!

I have never had breast milk! What's it like?
A little sweet. Lol what can I say. My boys were breastfed, I might have tried a little.
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Old 11-13-2013, 11:50 AM   #1535
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MILK! Really strong pressing, good stuff as always!
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Old 11-14-2013, 09:20 AM   #1536
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut intensification phase
8s wave

Press 100x3 110x3 120x8/8/10
Dips @ gym weight 244 10/10/8/8
Standing BTN press 85x8/8/5/5
Chins, underhand I never specified 3/3/3/4/4/3/3/4/2
Strong volume fen ... Great going ... keep charging hard buddy ...
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Old 11-14-2013, 01:18 PM   #1537
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Big update:

Juggernaut intensification phase
8s wave
Fasted

Paused Bench press
135x5/5 155x3 170x3 180x8/8/10

Pendlay Row
135x5/5 155x3 170x3 180x8/8/10

Pin press ~2 board height
225x1 185x5/8/5

Bent over Row
225x5/8/10 255x7 PR

Incline bench press
95x18/10/7

First time with pin press, these were touch and go. Pretty loose form on the bent over rows, just overloading anyway.

Form check 1st working set bench press and pendlay
1St set 180 bp paused superset pendlay 180 - YouTube
Form check 3rd working set bench press and pendlay
3rd set 180 paused bp superset pendlay - YouTube
Had the wife take a pic of my back:

Getting big huh!?

Randomness!
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Old 11-14-2013, 01:25 PM   #1538
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Strong back, strong man.
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Old 11-14-2013, 01:52 PM   #1539
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Hugeness! good stuff
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Old 11-14-2013, 02:57 PM   #1540
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Looking good Fen! Big back = big pulling!
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