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Old 10-29-2013, 01:15 PM   #1451
KD5NFW
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So, has your neck disappeared into your trapz yet from the powershrug hell?
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Old 10-29-2013, 09:18 PM   #1452
Dray
focus: quads & upper back
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Jeez, that's hella hell of the powershrug variety. And strong skwats also.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

My training log
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Old 10-29-2013, 10:32 PM   #1453
fenrisulfr
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Mark Bell retweeted and favorited one of my tweets! I should go PR something right now lol.

If you guys haven't been listening to the podcasts from supertraining.TV you should be!!
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Old 10-31-2013, 03:28 AM   #1454
fenrisulfr
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Juggernaut Realization Phase
10s wave

Press
75x5 90x3 105x1 115xamrap
115x12

Dips @242
10/9/9/8

BTN Press
80x8/8/7/7

Neutral grip pull ups
2/2/2/2/2/2/2/2
Lat pulldowns
90x10/10/10

6 minutes on seated elliptical, arms only.

Nice session. Happy with press top set. Added a dip, and 5 on btnp. Lat pulldowns were tough after actual pullups.

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Old 10-31-2013, 03:55 AM   #1455
Dray
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Good stuff, Fen. And yeah, pulldowns after pullups are murder. Nice goin' there.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

My training log
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Old 10-31-2013, 12:23 PM   #1456
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Nice volume on the press!
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Old 10-31-2013, 02:26 PM   #1457
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Those pull up to pull downs! How are you liking this wave of Juggernaut?
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Old 10-31-2013, 02:48 PM   #1458
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Quote:
Originally Posted by jiorio95 View Post
Those pull up to pull downs! How are you liking this wave of Juggernaut?
I can't wait till its over because reps are so high. But not using a belt is going awesome. I squatted 325x10 without a belt fatigued and belted I did 350x10 fresh. So I am excited for many things. Using a belt and getting a PR, and heavier weight!
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Old 10-31-2013, 10:16 PM   #1459
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Suaron approves of your presses AND beard.
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Old 11-01-2013, 08:47 AM   #1460
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut Realization Phase
10s wave

Press 75x5 90x3 105x1 115xamrap 115x12
Dips @242 10/9/9/8
BTN Press 80x8/8/7/7
Neutral grip pull ups 2/2/2/2/2/2/2/2
Lat pulldowns 90x10/10/10

6 minutes on seated elliptical, arms only.
Nice session. Happy with press top set. Added a dip, and 5 on btnp. Lat pulldowns were tough after actual pullups.
Very very strong volume fen ... keep killing it brother ...
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