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Old 10-18-2013, 08:23 PM   #1401
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Crazy dead volume. Rock on.
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Old 10-18-2013, 11:08 PM   #1402
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Quote:
Originally Posted by big_swede View Post
Solid, when are you done with this phase?
Each phase is a week. Derp.
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Old 10-18-2013, 11:42 PM   #1403
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut accumulation phase
10's wave

Deadlift no belt doh 285x10/10/10/10/12
Wide stance good morning 135x8/8/8
High bar squat 135x8/8/8/8

Deadlifts were some tough cardio. I wasn't going to do lunges so I squatted. Forgot to do db side bends.
Holy volume fen ... must be brutal ... keep smashing the wts. buddy ...
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Old 10-19-2013, 04:27 AM   #1404
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Hella volume work. Fun, eh?
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Old 10-19-2013, 05:26 AM   #1405
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Sweet volume on those deads, keep it up!
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Old 10-19-2013, 01:11 PM   #1406
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Juggernaut Accumulation phase
10s wave

Bench Press all paused
145x10/10/10/10/10

Pendlay row
145x8/8/8/8/8

Dips
7/6/5

Incline bench press
90x15/10/10/7

Dips 2x a week is tough.

The moon last night through my telescope. Cellphone picture so obviously my view was way better.
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Next week is intensification phase.
1x5 1x5 3x10 with increasing percentages.

Last edited by fenrisulfr; 10-19-2013 at 01:16 PM.
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Old 10-19-2013, 07:12 PM   #1407
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Going strong, Fen. On track for tasty rep PRs.
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Old 10-19-2013, 09:06 PM   #1408
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Serious volume in this phase. That must leave you burning.
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Old 10-19-2013, 10:42 PM   #1409
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So that's what the moon looks like on the other side of the world
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Old 10-22-2013, 01:55 AM   #1410
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Juggernaut Intensification phase
10s wave

Press
85x5 95x5 105x10/10/9
Short 1 rep. Sets of 10 are tough!

Dips @ gym weight 242
9/9/9/8

BTN press
80x8/6/6/5

DB chicken wings
30x10 35x10 40x10 45x4 pr

Chins
1/3/2/3/4/4/3/3/3/2/2/2/2/1

Polar bear from our zoo trip the other day.


Tomorrow is sqwaats.

Last edited by fenrisulfr; 10-22-2013 at 02:11 AM.
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