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Old 10-15-2013, 12:37 AM   #1381
Dray
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Yep, brutal is the word. Great start to juggering dat naut.
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Old 10-15-2013, 02:29 AM   #1382
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut training Accumulation Phase Week 1 day 1
10's cycle
Squats (no belt)
260x10/10/10/10/10
F*cking brutal!!!!

Powershrug hell
135x10 225x10 315x10 405x10 495x3
Very very strong volume fen ... did somebody say DOMS ... great work ... keep charging hard buddy ...
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Old 10-15-2013, 06:15 AM   #1383
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I bet you a feeling those squats now mate!!!

Great work!
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Old 10-16-2013, 01:07 AM   #1384
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Yup DOMS will be in full effect tomorrow!
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Old 10-16-2013, 01:12 AM   #1385
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Juggernaut Accumulation Phase (10s wave)
OHP
90x10/10/10/10/12

Dips @bw 241
6/8/10/5

DB Chicken wing
20x10 30x10 35x10 40x10 PR

Chins after all sets
3/3/3/3/3/3/4/3/3/3/3/3/2

Upper body conditioning
3 minutes on seated elliptical thingy, arms only
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Old 10-16-2013, 02:02 AM   #1386
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut Accumulation Phase (10s wave)
OHP 90x10/10/10/10/12
Dips @bw 241 6/8/10/5
DB Chicken wing 20x10 30x10 35x10 40x10 PR
Chins after all sets 3/3/3/3/3/3/4/3/3/3/3/3/2

Upper body conditioning
3 minutes on seated elliptical thingy, arms only
Envious of those chins ... Great volume so far ... keep smashing the wts. fen ...
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Old 10-16-2013, 09:00 AM   #1387
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Nice work Chris!! You had wings during your session?
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Old 10-16-2013, 06:55 PM   #1388
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Nice work. I've always wanted t try juggernaut. Haha. Now I don't
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Old 10-16-2013, 08:49 PM   #1389
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I like me that there doms
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Old 10-16-2013, 09:39 PM   #1390
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That looks absolutely brutal!
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