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Old 10-12-2013, 12:50 AM   #1361
skids
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Awesome deads Fen , wish you could give me some lessons on them
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Old 10-12-2013, 01:55 AM   #1362
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Solid pulls mr! And I agree about the bicepts.
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Old 10-12-2013, 02:03 AM   #1363
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531 Finale

Cycle 10 week 3 Deadlifts

370x5 415x3 465x1+ goal 6
465x3 PR
390x1
460x1
480xnope

No belt DOH
320x5/5/5

RDL
225x5/5

Attachment 11412
465x3
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Old 10-12-2013, 02:14 AM   #1364
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On track for 500 (and more), that's for sure. Very nice lifting, mate.
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Old 10-12-2013, 02:37 AM   #1365
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That's awesome fen, God-dam machine
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Old 10-12-2013, 03:03 AM   #1366
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Awesome Deads & Beard!
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Old 10-12-2013, 03:52 AM   #1367
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Awesome DLs fen ... beard power ... keep up the great work buddy ...
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Old 10-12-2013, 09:25 AM   #1368
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Good work Fen. Got some left in you too.

Hips are real high when your pulling. The are flying up a bit after you pull because you are starting at a bad leverage position. Sorry to log bomb but I wanted to give you the head's up.
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Old 10-12-2013, 11:34 AM   #1369
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Good work Fen. Got some left in you too.

Hips are real high when your pulling. The are flying up a bit after you pull because you are starting at a bad leverage position. Sorry to log bomb but I wanted to give you the head's up.
I've known something has been "off" for about a month now. Strength output hasn't been matching the weight moved IMO. Thanks btb. Respect.
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Old 10-12-2013, 01:59 PM   #1370
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I've known something has been "off" for about a month now. Strength output hasn't been matching the weight moved IMO. Thanks btb. Respect.
Hope it helps. If your feet are deep under the bar, try pulling them back 2 inches and sitting down a bit more. This might not fix the issue but it's worth a shot.
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