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Old 10-05-2013, 10:21 PM   #1321
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Deadlift
345x3 390x3 440x3+ goal 8
440x5
390x1/1

No belt double overhand.
320x5/5/5/5/5/5/5

I guess I had something to prove to myself with that 320 cluster. Besides juggernaut method is a "no belt," routine so I figured I better get used to it.
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Old 10-06-2013, 12:23 AM   #1322
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Strong pulls, Fen.

So, Juggernaut eh? Hope it works well for you. Looks like a fun arrangement of stuffs.
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Old 10-06-2013, 01:57 AM   #1323
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Originally Posted by fenrisulfr View Post
Deadlift
345x3 390x3 440x3+ goal 8
440x5 390x1/1

No belt double overhand.
320x5/5/5/5/5/5/5
Strong DLs fen ... Keep up the great work brother ...
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Old 10-06-2013, 10:59 AM   #1324
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Herculean pulling and browser humor.
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Old 10-06-2013, 04:53 PM   #1325
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Haha - loved the browser humor!! Does anyone besides business even use IE anymore?

Really sweet work at 440X5. I know you wanted more for the challenge, and that's a good thing. Still, we have to appreciate what our body gives us on any given day.

Pretty brave IMO to go with no belt - something I personally wouldn't do, but I realize many benefit from it.
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Old 10-07-2013, 09:25 AM   #1326
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Good luck on your new program!
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Old 10-07-2013, 09:23 PM   #1327
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I was gonna post a Juggernaut bitch picture when I started.


Ohp in 20
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Old 10-07-2013, 10:14 PM   #1328
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Does anyone besides business even use IE anymore?
I have to use it for work... but then, my work software was designed by crazy russians in the late 1990's...

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I was gonna post a Juggernaut bitch picture when I started.
Those are some juggernaut delts in your avi!
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Old 10-08-2013, 02:36 AM   #1329
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Those are some juggernaut delts in your avi!
Overhead lighting and agmatine... thx though.
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Old 10-08-2013, 02:43 AM   #1330
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Press day
110x5 120x3 135x1+ goal9
135x6

Push press
135x5/5/5

All superset with chins
2/3/3/3/3/3/3/3/3/3

Triset
Press. lateral raise. chins
110x8. 25x10. 4
110x8. 30x10. 4
95x8. 30x10. 3
95x8. 30x10. 4
95x5. 3
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