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Old 10-01-2013, 01:34 AM   #1291
fenrisulfr
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Squat day.
I didn't expect much spending many hours hunched over changing brakes and rotors on my car, plus training really late. Oh yeah, broke a freaking bolt off a caliper mounting bracket. So that just made my day.

280x3 320x3 360x3+ goal 9
360x3
315x2 paused
225x8/8/8

Powershrug hell
135x10
225x10
315x10
405x10
495x10
545x4 PR
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Old 10-01-2013, 01:38 AM   #1292
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Might not have been all you wanted, but some good weight was moved there. And "powershrug hell" is right, once again. Gettin' yoked ain't no joke.
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Old 10-01-2013, 01:40 AM   #1293
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Yeah, I'm not sad about it. I might actually squat again this week, get some volume in.
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Old 10-01-2013, 08:13 AM   #1294
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Still good work mate, loving the power shrugs mate... You have made astounding progress these last couple of years... honestly, ASTOUNDING!!
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Old 10-01-2013, 09:51 AM   #1295
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Your a Mechanic? That meme sure made me laugh - and I want some!!

Doing some deload-ish work like this will do you a whole lotta good anyway.
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Old 10-01-2013, 10:12 AM   #1296
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Power shrug hell victory.
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Old 10-01-2013, 10:22 AM   #1297
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That shrugging is awesome!
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Old 10-01-2013, 02:14 PM   #1298
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Wonder if that Ho makes sammiches too?
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Old 10-01-2013, 05:06 PM   #1299
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Quote:
Originally Posted by Carl1174 View Post
Still good work mate, loving the power shrugs mate... You have made astounding progress these last couple of years... honestly, ASTOUNDING!!
Thanks! A lot of hard work and a lot of money buying meat lol.





Quote:
Originally Posted by Squatter View Post
Your a Mechanic? That meme sure made me laugh - and I want some!!

Doing some deload-ish work like this will do you a whole lotta good anyway.
Mechanic no, but it was the first time I've done brakes since I lost my Dad. Using his tools is something that really reconnects me to him. Learned everything I know about working on cars from him.






Quote:
Originally Posted by BendtheBar View Post
Power shrug hell victory.

Just you wait till my body adapts to doing them. Pr's will fall like leaves.




Quote:
Originally Posted by jiorio95 View Post
That shrugging is awesome!
Thanks!






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Originally Posted by KD5NFW View Post
Wonder if that Ho makes sammiches too?
Lol
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Old 10-01-2013, 11:12 PM   #1300
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Press day
Press
100x3 115x3 130x3+ goal 11
130x8

Push press
130x5/5/5

Superset with chins
4/2/2/3/3/3/3/3/3/3


Press/lateral raise/chins triset

100x8 / 25x10 / 3
100x8 / 30x10 / 3
100x8 / 35x8 / 2
100x7 / 30x10 / 2
80x7 / 30x8. / 5

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