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Old 01-18-2013, 01:05 PM   #1
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,845
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Training Type: Powerlifting
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Default I pick things up and put them down

Greetings all. Name is Chris, 6'3" 81" arm span, 230ish lbs. Current maxes: dead 450, squat 400, bench press 250, press 155. Currently cutting/recomping, doing Leangains IF 3389 35C30P35F on lift days, 2711 30C35P35F, on rest days. I train using the cube method, well my bastardised version of it anyway since i don't have the ebook.

Today was dynamic effort squat day and here it is.

Back squat
135x5/8/5 155x5 185x5 225x5 275x5
Speed squats@50%
200x3x10

Front squat
135x4 185x3 225x2 275x1 325x0 going for a 10 pr and dumped it.

Snatch grip deadlift
135x5 185x3 225x3 275x3 315x1

Wide stance good mornings
135x5x4

Max effort deads on monday.

Last edited by fenrisulfr; 01-18-2013 at 01:24 PM.
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