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Old 09-27-2013, 04:14 PM   #1281
OneMorePlate
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Making 405 your bitch!

Looks like your Bench is starting to come back around too.

Great job Fen.
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Old 09-27-2013, 04:22 PM   #1282
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Quote:
Originally Posted by fenrisulfr View Post
Deadlift!

405x11 PR!
Good job!

That makes right about the same strength on pulls*

I need to look in this log more, there's some really interesting training ideas.


*Except I'm 8" shorter than you, so I only have to lift the bar about four inches.
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
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Old 09-27-2013, 04:24 PM   #1283
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Quote:
Originally Posted by fenrisulfr View Post
Deadlift!

405x11 PR!
Nice work, Fen!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 09-27-2013, 04:47 PM   #1284
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Quote:
Originally Posted by IrishHitman View Post
Good benching, solid pulls!!

Sent from my DROID RAZR HD using Tapatalk 4
Thanks hitbro!





Quote:
Originally Posted by OneMorePlate View Post
Making 405 your bitch!

Looks like your Bench is starting to come back around too.

Great job Fen.

Thanks




Quote:
Originally Posted by Tannhauser View Post
Good job!

That makes right about the same strength on pulls*

I need to look in this log more, there's some really interesting training ideas.


*Except I'm 8" shorter than you, so I only have to lift the bar about four inches.

You are most welcome.




Quote:
Originally Posted by 5kgLifter View Post
Nice work, Fen!
Thanks Babs!
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Old 09-27-2013, 05:01 PM   #1285
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Man, thats serious reps for that weight
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Old 09-27-2013, 05:07 PM   #1286
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Many reasons to be jelly of 405 for double digits! You and I will both be repping our 500 sooner or later. Superb work done today Chris.
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Old 09-27-2013, 05:17 PM   #1287
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Insane volume on 405! Congrats on that workout.
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Old 09-27-2013, 08:47 PM   #1288
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Quote:
Originally Posted by fenrisulfr View Post
405x11 PR!

Why yes, you insensitive sod.

Just you wait. I'll be repping out as epic as that, soon enough...




(My way of saying, awesome lifting Fen.)
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Old 09-27-2013, 08:59 PM   #1289
skids
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Geeze Fen, that's some outstanding deads,
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Old 09-28-2013, 08:02 AM   #1290
Carl1174
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Chris you are doing some awesome work in here mate. Im definitely in for the ride... looking good
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