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Old 08-27-2013, 01:43 PM   #1111
Hunterace
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Originally Posted by fenrisulfr View Post
Well against my better judgement max effort squat day.

155x5
195x5
230x3
290x2
330x1
370x1
390x1
410x1 PR
430x0

At this point I didn't know what to do so I squatted my normal routine.

155x5 195x5 230x3 290x5 330x3 370x1+
370x2

BB hack squat
135x20

Epic squat battle today.
Great work Fen! Congrats on the big PR bud! Lots of strong heavy ass squats! Way to crush it!!!!!!
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Old 08-27-2013, 01:51 PM   #1112
fenrisulfr
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Quote:
Originally Posted by fenrisulfr View Post
Well against my better judgement max effort squat day.

155x5
195x5
230x3
290x2
330x1
370x1
390x1
410x1 PR
430x0

At this point I didn't know what to do so I squatted my normal routine.

155x5 195x5 230x3 290x5 330x3 370x1+
370x2

BB hack squat
135x20

Epic squat battle today.
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Old 08-27-2013, 02:01 PM   #1113
KD5NFW
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Buried that PR squat like a BOSS! Nice work fen!!
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Old 08-27-2013, 02:36 PM   #1114
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Congrats on the PR fen. What on tap for Deads this week, rep work?
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Old 08-27-2013, 02:39 PM   #1115
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Congrats on the PR fen. What on tap for Deads this week, rep work?
Its my 1+ week. Heavy ass deadlifts.
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Old 08-27-2013, 02:41 PM   #1116
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PR's will fall then, make it so!
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Old 08-27-2013, 04:04 PM   #1117
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Nice work and PR, Fen!
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Old 08-27-2013, 05:07 PM   #1118
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Yeah buddy, big squatting!
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Old 08-28-2013, 07:40 AM   #1119
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Big, big Squat and then more squats. NICE!
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Old 08-29-2013, 10:55 AM   #1120
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Congrats on the Squat PR!
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