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Old 08-15-2013, 03:27 AM   #1041
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Originally Posted by fenrisulfr View Post
C8w1 sqwaats
Topset for 330@5+
330x9

Joker 350x5

1st last
250x5/5/5 these were high bar
330*9 is monstrous effort fen ... keep up the great work buddy ...
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Old 08-15-2013, 12:31 PM   #1042
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Uber strong squatting!
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Old 08-15-2013, 07:56 PM   #1043
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Endo appt. today. Blood draw tomorrow. Tomorrow is my last day filling in for other people at work. Haven't been doing my own job all week. I'll be more active soon!
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Old 08-16-2013, 12:50 PM   #1044
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Endo appt. today. Blood draw tomorrow. Tomorrow is my last day filling in for other people at work. Haven't been doing my own job all week. I'll be more active soon!
LOL shouldn't that be the other way around?
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Old 08-16-2013, 04:23 PM   #1045
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LOL shouldn't that be the other way around?
It was my first appointment with him.



Triple lifting update in a bit!
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Old 08-16-2013, 10:12 PM   #1046
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Endo app. ...
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Old 08-17-2013, 12:32 AM   #1047
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Awesome squats!

Bring forth the triple lifting update!
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Old 08-17-2013, 08:49 AM   #1048
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Triple update.


Cycle 8 week 1 press day

Strict press
65x5 80x5 95x3 105x5 120x5 140x5+
140x5
Strict press, Joker sets
145x3

Push press
140x5/5/5

Strict press, 1st set last
105x8/7/7

Every pressing set superset with 2x as many lat pulldowns

Lat pulldown
90x8/10/10/6/10/10/10/6/10/10/10/16/14/14


I didn't hit my goal of 8 on the 5+ set but I just trained press 4 days ago and over did it a little. Next week will be better. Those lat pulldowns got brutal towards the end sets!



Light workout today. Consisted of low cable rows superset with incline bench press, 20 reps and 13-15 respectively. Must have done about 6 sets each then finished off with incline db fly's. Chest DOMS for days after that.



Been a rough rough week. Finally got to deadlift even though extremely fatigued, diets been crap, and I worked 72 hours in the last week. But no more, dosed 8 caps MN Peak beta+, a scoop of Juggernaut HP, and used hyper blend BCAA. I really needed a kick in the ass for yesterday.

Deadlift day.

Deadlift top set @400x5+
400x8 (versagripps and belt)

Sumo deadlift
400x1/1/1/1/1 (belt only)

Deadlift
315x5/5/5 ( raw as fak, no belt or anything)
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Old 08-17-2013, 09:30 AM   #1049
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Are you kidding me with those Pull-Downs? Did you lose a bet or something

Looks like the busy work schedule might have interfered with the sessions a bit, but that was some good pulling.
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Old 08-17-2013, 09:35 AM   #1050
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Are you kidding me with those Pull-Downs? Did you lose a bet or something

Looks like the busy work schedule might have interfered with the sessions a bit, but that was some good pulling.
Wendler suggests double pulls to presses on pressing days. The weight was light though.
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