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Old 08-08-2013, 09:41 PM   #1001
Hunterace
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Quote:
Originally Posted by fenrisulfr View Post
Seated press( no back rest)
65x5 80x5 95x3 120x5 135x3 150x0
120x4
115x5/5/3
95x8/6/5
65x13/8/9

Superset with side raises

Rear delt Bb row
65x8/8/10/10

Upright row
65x12/10/8

Curl bro session.


Appetite is back! Squat tomorrow.
Couldn't stand and press so just went for shoulder pump.
Great workout Fen! Glad you've got your appetite back and hope outer feeling better! Smash on!!!
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!!!MY HEAD HURTS!!!
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Old 08-09-2013, 03:37 AM   #1002
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Good stuff fen! Eat!! :-)
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Old 08-09-2013, 04:14 AM   #1003
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Quote:
Originally Posted by fenrisulfr View Post
Seated press( no back rest)
65x5 80x5 95x3 120x5 135x3 150x0
120x4
115x5/5/3
95x8/6/5
65x13/8/9

Superset with side raises
Rear delt Bb row 65x8/8/10/10
Upright row 65x12/10/8
Curl bro session.
Strong working as usual fen ... keep up the great work buddy ...
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Old 08-09-2013, 09:43 AM   #1004
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I bet not only are your shoulders pumped but your whole body and mind for squat-o-clock today! I'll actually be doing OHP today lol.
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Old 08-09-2013, 02:24 PM   #1005
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Squat
360x1+
360x5
380x1
400x1

I have vids for proof!
Not bad for squatting 5 days ago.
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Old 08-09-2013, 04:11 PM   #1006
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Good squatting brother! 400 on the reg now.
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Old 08-10-2013, 01:05 AM   #1007
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Great work Fen! I see no vids???jk Way to kill it like always! Smash in bud!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 08-10-2013, 04:23 AM   #1008
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Squat
360x1+
360x5

380x1


400x1
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Old 08-10-2013, 09:20 AM   #1009
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Somehow, you posted a video of some random beardless dude.

Whoever he is, he did a really nice 400# squat!
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Old 08-10-2013, 10:28 AM   #1010
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Great job. 400 Squat Club.
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