|11-16-2009, 12:43 PM||#1|
Join Date: Aug 2009
How often to trains abs?
I read all these articles and profiles on bodybuilders, and most of them train abs mulitple times per week. Then I read articles that say train abs like every other bodyparts. Why are people training abs 2 to 4 times each week? Is it just a stupid obsession, or does frequent ab training have merit?
I'm a Man. I just thought Dianna Bol was funny.
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