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-   -   Ben Moore NEXT: 2100 RAW Total (http://www.muscleandbrawn.com/forum/showthread.php?t=12239)

KCStrongmanben 01-18-2013 12:21 AM

Ben Moore NEXT: 2100 RAW Total
 
Thought I'd start a log on here for feedback and to keep in contact with my fellow AX teammates Bigmanlifting and Karim275. Feel free to critique, yell, ask questions, laugh, point, mock or otherwise gesture obscenely.


Thursday 1/17/13 Cube DL Week 1

Treadmill and foam rolling

Deadlift
135x10
225x5
315x5
405x3
475x3,3,3

4" block deadlift
505x3,3

Olympic SSB Squat
165x8
255x5
345x8,8,8

GHR
4x10

Back raise
50 reps

Good workout

KCStrongmanben 01-18-2013 09:23 AM

Friday 1/18/13 cube bench week 1

Warmup

Floor press
Bar
135x10
185x8
225x5
315x3
365x2
405
440 pr

Rep bench
255x15,12

Lat pull down
3x12

Band push down
100 reps

Db shrugs
3x15

big_swede 01-18-2013 09:30 AM

Welcome to mab, subbed and good luck.

bruteforce 01-18-2013 09:54 AM

Nice work, looking strong.

KCStrongmanben 01-18-2013 12:57 PM

Thanks guys! Much appreciated.

MikeM 01-18-2013 01:07 PM

Nice floor press! Tough to mock that, but maybe an obscene gesture will do. :)

Nice lifts! :biglifter:

EliteDreams 01-18-2013 04:00 PM

Another Ben,and another Cube'r. Looking forward to your log!

HumanHorrorFilm 01-18-2013 04:02 PM

Good looking log, subb'd

BendtheBar 01-18-2013 05:56 PM

Welcome to the forum. Good luck and destroy PRs.

KCStrongmanben 01-21-2013 04:05 PM

Thanks guys. Feel free to chime in if something looks off


Monday 1/21/13 Cube Squat Week 1

Treadmill and foam Rollin
Hip swings

Really tight today for some reason

Squat w/ oly shoes
Bar
135x10
225x5
315x3
405x3
495x3,3,3

Rev band
565x2

Oly squat
225x5
275x5
315x5,5,5

Leg press
8ppsx15x4sets

Rev hypers
3x12 up to 6 plates

Pull throughs
3x15

Good but long workout


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