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Old 01-18-2013, 12:21 AM   #1
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
Posts: 705
Training Exp: 20
Training Type: Powerlifting
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Default Ben Moore NEXT: 2100 RAW Total

Thought I'd start a log on here for feedback and to keep in contact with my fellow AX teammates Bigmanlifting and Karim275. Feel free to critique, yell, ask questions, laugh, point, mock or otherwise gesture obscenely.


Thursday 1/17/13 Cube DL Week 1

Treadmill and foam rolling

Deadlift
135x10
225x5
315x5
405x3
475x3,3,3

4" block deadlift
505x3,3

Olympic SSB Squat
165x8
255x5
345x8,8,8

GHR
4x10

Back raise
50 reps

Good workout
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Last edited by BendtheBar; 10-09-2013 at 04:08 PM.
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