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Old 01-27-2013, 12:16 AM   #31
karim275
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Gonna just take up volleyball
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Old 01-27-2013, 01:25 AM   #32
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Quote:
Originally Posted by KCStrongmanben View Post
Haha I highly doubt that big guy. 600 I used my Rhinos. For the 635 Jeff let me borrow his Titan KLH something's? I liked them alot and will probably pick some up. Alot stiffer wrap.
Lol you almost got the name right - they are KLA 2000 from Anderson Powerlifitng. BTB knows about em - he is in love. Strong work today man! next time you come down, ill be out of my deload and we will kill it
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Old 01-28-2013, 11:02 AM   #33
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Originally Posted by karim275 View Post
Gonna just take up volleyball
lol, you'd be one swole up volleyball player. Nobody would contest your spikes!

Good lifting in here BigMan! You ain't messing around. 600+ is some scary weight. Good work!
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Old 01-28-2013, 10:53 PM   #34
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Monday 1/28/13 Cube BB Day Week 2

Treadmill

Oh strict press
Bar
135x10
185x6
205x4
225x6

Push press
245x3
275x3
295x3

Tricep pushdowns
3x12

Db curls
3x10

Flyes
3x10

Shoulder complex
3x20

Calf raises
3x15
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Old 01-29-2013, 04:25 PM   #35
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Making those presses look easy.
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Old 01-31-2013, 01:20 AM   #36
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Thanks BTB!

Wednesday 1/30/13 Cube DL Week 3

Little warmup (maybe part of the problem)

4" block DL
135x10
225x8
275x5
315x3
365x3
405
455
495
545
585
635

Stiff leg sumo DL
2x6 - 410

DB Rows
3x10 - 100,120,140

DB Shrugs
2x20 - 130

Up/down Plank
50 reps

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Old 01-31-2013, 01:50 AM   #37
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Killer strength Ben
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Old 01-31-2013, 07:39 PM   #38
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Strong work man. Way to kill that 635.
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Old 02-01-2013, 10:11 AM   #39
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Thanks guys

Friday 2/1/13 Cube Bench Week 3

Treadmill

Floor Press
135x10
185x8
225x5
275x5
305x5,5,5,5,5

Incline DB Bench
80x15
90x15
100x15

Band press downs
50 reps each arm

Standing DB Military Press
60x10
65x10,10

Band flyes
3x15

OH Med Ball Throws
25

Leg Raises
25
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Old 02-04-2013, 04:27 PM   #40
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Monday 2/4/13 Cube Squat Week 3

Preworkout supplements: Stimulant X and 2 scoops Supersize

Treadmill and muskle smashin
Hip swings

Squat
Bar
135x10
225x8
315x5
405x3
455x2
525x3x5 sets

Wide stance GM
3x8 - 225

Lunges
3x15

Oly squat
1x50 - 135

Abs
50 reps

Good workout
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