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Old 05-03-2013, 09:55 PM   #161
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Thanks guys!!!

Friday 5/3/13 Full body week 5

Rotators

Incline DB bench
70x12
100x10
110x8
120x6

Ex curls
4x12

Front raises
45x12x3 sets

Ghr
3x10

Shrugs
405x15x3 sets

Calf raises
3x15
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Old 05-04-2013, 02:42 AM   #162
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Very very strong shrugs KC ... superb volume ... keep killing it mate ...
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Old 05-04-2013, 02:50 PM   #163
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Saturday 5/4/13 Week 6 Squat

Treadmill
PVC rolling

Squat
135x8
225x5
315x3
405x3
Add belt
495x2
Add wraps
585x2
635x2
675x2 PR

Rev minis squat
725x1

Back off sets
615x3x2 sets

Front squat
315x5x3 sets

Ghr
3x10

Abs
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Old 05-04-2013, 09:21 PM   #164
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Old 05-05-2013, 04:51 AM   #165
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Awesome squats Ben.
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Old 05-06-2013, 08:11 AM   #166
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Thanks buddy much appreciated
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Old 05-06-2013, 07:50 PM   #167
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Monday 5/6/13 Week 6 Bench

Rotators

Hover bench paused 1/2" off chest
135x10
225x8
275x5
Work sets
315x5
335x5
355x5

Floor press
315x6
335x6,5

Dips
3x10

DB bench
100x8x2 sets

Cuban presses
35x8x2 sets

Band pull aparts
3x15

Standing band y outs
2x12

Great night
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Old 05-06-2013, 10:27 PM   #168
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Old 05-07-2013, 10:30 AM   #169
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Originally Posted by KCStrongmanben View Post
Great night
Quite the beat down.
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Old 05-08-2013, 11:14 AM   #170
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Quote:
Originally Posted by KCStrongmanben View Post
Saturday 5/4/13 Week 6 Squat
Squat
135x8 225x5 315x3 405x3
Add belt
495x2
Add wraps
585x2 635x2 675x2 PR

Rev minis squat 725x1
Back off sets 615x3x2 sets
Front squat 315x5x3 sets
Ghr 3x10
Strong is the word ... great squatting KC ... keep up the great work ..

Quote:
Originally Posted by KCStrongmanben View Post
Monday 5/6/13 Week 6 Bench
Rotators
Hover bench paused 1/2" off chest
135x10 225x8 275x5
Work sets
315x5 335x5 355x5

Floor press
315x6
335x6,5

Dips
3x10

DB bench
100x8x2 sets

Cuban presses
35x8x2 sets

Band pull aparts
3x15

Standing band y outs
2x12
Amazing strength brother ... inspirational Working ...
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