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Old 04-16-2013, 04:35 AM   #131
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Originally Posted by KCStrongmanben View Post
Thanks guys!
Monday 4/14/13 Week 3 Bench
Bench
135x10 225x8 275x3 315x3 345x3 365x3 370x3 RPE 9

Floor press
315x3 365x3x3 sets RPE 8

Lat pull downs
200x12 250x12 300x10

Dips
+20lbsx12 +20lbsx12 Bwx12

Cuban Press
25x8 30x8 30x8

Blast strap Flyes
2x10
Very very strong working KC ... Loads of wt. and reps ... lokking very strong ... keep killing it big man ...
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Old 04-16-2013, 12:35 PM   #132
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Ben moore? Yeah Im late brother had no idea this was you man....lol subscribed to this log...but i should have known better..lmbo
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Old 04-16-2013, 03:34 PM   #133
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Haha thanks bud. I've been peeking in your log. Strong stuff!
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Old 04-17-2013, 12:18 AM   #134
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Week 3 Deadlift 4/16/13

1" Deficit DL
135x10
225x5
315x3
405x3
Work sets
500x3
545x3
525x3x3

4" Block DL
525x5

Stiff Leg DL
225x5
275x5
275x5

GHR
4x10

Farmers Walk
2x40' - 220 per hand

Planks
3x30 sec
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Old 04-17-2013, 12:30 AM   #135
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Old 04-17-2013, 03:02 AM   #136
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Gym looks great. Strong pulls to man.
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Old 04-17-2013, 05:07 AM   #137
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Quote:
Originally Posted by KCStrongmanben View Post
Week 3 Deadlift 4/16/13

1" Deficit DL
135x10 225x5 315x3 405x3
Work sets
500x3 545x3 525x3x3

4" Block DL 525x5
Stiff Leg DL 225x5 275x5 275x5
GHR 4x10
Farmers Walk 2x40' - 220 per hand

Planks
3x30 sec
Strong working as usual KC ... great going buddy ... keep smashing the wts. ...
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Old 04-17-2013, 01:06 PM   #138
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Thanks guys!
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Old 04-18-2013, 07:08 PM   #139
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Thursday 4/18 Full Body Week 3

Treadmill 5 min

Band dislocate
2x10

Band pull aparts
2x10

Oh press
135x8
186x8
205x6
186x8

Push press
225x3
245x3
275x3

Ez curls
3x12

Calf raises
5x15

Lat pullsowns
20,15,15

Shrugs
315x10
405x10x2 sets
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Old 04-19-2013, 02:33 AM   #140
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Originally Posted by KCStrongmanben View Post
Thursday 4/18 Full Body Week 3

Treadmill 5 min
Band dislocate 2x10
Band pull aparts 2x10
Oh press135x8 186x8 205x6 186x8
Push press 225x3 245x3 275x3
Ez curls 3x12
Calf raises 5x15
Lat pullsowns 20,15,15
Shrugs 315x10 405x10x2 sets
Very very strong volume and wts. on OHP and Push presses ... you are a BEAST KC ... great going ... keep up the great work ...
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