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Old 06-18-2013, 08:35 PM   #221
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Old 06-20-2013, 10:43 AM   #222
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Make 2000 happen. I know you have it in you.
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Old 06-20-2013, 04:21 PM   #223
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Thanks Steve! I truly appreciate it man
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Old 06-20-2013, 04:21 PM   #224
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Thursday 6/20/13 Builduo Week

Treadmill and PVC rolling

Everything no belt today

Deadlift
135x10
225x8
315x8
405x8x2 sets. All reps deadstop on the floor

Ssb squat w/ 80lbs chains
170x10
260x10x3 sets

Suitcase deads
135x10 each arm

Bent rows
135x10x3 sets

800lb tire flip x 10
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Old 06-20-2013, 04:38 PM   #225
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Make it happen Ben, you have an awesome team behind you and all of our support!
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Old 06-22-2013, 03:51 AM   #226
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Very very strong session Ben ... 2000 is very much in reach ... keep up the great work buddy ...
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Old 06-24-2013, 02:43 PM   #227
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Strong!
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Old 06-25-2013, 10:07 AM   #228
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Monday 6/24/13 introductory week

Treadmill 5 min

Squat no belt knee sleeves only
Bar
135x10
225x8
315x8
365x10x3 sets

Sumo dl
135x10
225x5
315x5
405x5
Supposed to be sets of 10 but my hips/low back blew up. Obviously found a weakness

1 1/2 squats
225x5
315x5x2 sets

2 hour break to take my daughter to worlds of fun and PTA meeting lol

Step ups
135x8x3 sets (box around knee height)

Ghr w/ added miniband
3x10

Holy ****balls this sucked. I know I'm going to grow and get stronger though. Building a base
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Old 06-25-2013, 07:48 PM   #229
KCStrongmanben
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Tuesday 6/25/13 Introductory Week

I got an ego check today.

Treadmill and rotators

Bench
135x10
225x10
275x10
255x10
225x10
Yep 225 on my final set. I will grow or die

Lying leg raised w/15lb db b/w feet
3x15

Cgbp
135x10
155x10
185x10
It's just humorous at this point

Clean and press
135x10
155x10

Standing crunches
60 reps

Db press
70x10
80x10,10

That was it. It's obvious I need chest and tricep volume. As I said before I will grow or die these first few weeks. I don't plan on dying
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Old 06-27-2013, 10:24 PM   #230
KCStrongmanben
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Thursday 6/27/13 Gut check week

Treadmill and PVC a Rollin'

Holy balls my everything is sore. HOT Epsom salt bath on tap for tonight

Deadlift
Bar
135x10
225x8
315x5
365x8x3 sets

SSB Squats
170x10
260x10x3 sets

Bent rows
135x10
225x10x3 sets (3 diff grips DO, DU, DO WIDE)

Suitcase deadlifts
145x10eax2 sets

Box jumps (20" box)
1x10
Yeah Greeno I did em. Starting with one set and adding from there

Overall a good day but this volume is a killer. Grow or die.
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