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Old 03-07-2013, 10:28 AM   #81
ravimolasaria
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Very very strong working KC ... agreed with big_swede ... keep rocking the wts. ...
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Old 03-07-2013, 04:45 PM   #82
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Quote:
Originally Posted by big_swede View Post
Love your work man. Inspiration!
Quote:
Originally Posted by J_Byrd View Post
strong! I love my 3k wraps!
Quote:
Originally Posted by ravimolasaria View Post
Very very strong working KC ... agreed with big_swede ... keep rocking the wts. ...
Much appreciated guys! Training cycle started out rough but seems to be coming together
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Old 03-09-2013, 11:41 AM   #83
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Making those deadlifts look easy.
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Old 03-09-2013, 09:46 PM   #84
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Saturday 3/9/13 Cube Bench Week 7

Treadmill
Foam rolling
Rotators

Bench
Bar
135x10
225x8
275x3
Add 1 board
315x5
325x2
360
385
405
425

Pause bench
340x3x2 sets

Pulldowns
3x15

Tricep pushdowns
4x15

Standing DB Military Press
60x10
70x10,10

Shrugs
315x15x3 sets
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Old 03-09-2013, 09:48 PM   #85
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Old 03-11-2013, 02:14 AM   #86
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Very very strong benching KC ...
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Old 03-11-2013, 06:21 PM   #87
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep tearing it up.
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Old 03-11-2013, 07:35 PM   #88
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Thanks guys!


Monday 3/11/13 Cube Squat Week 7

Treadmill and stretch

Squat
135x10
225x8
315x5
405x3
455x2
495
525x2x8 sets

Reverse mini band squat
610x2

Pause Olympic squats
315x5x5

Good Mornings
225x10x3 sets

Abs

Left out leg press since I'm coming up on the meet and I don't see the point in it these last 2 weeks. Also since I missed a week I'm having to smash a couple weeks in here. Not ideal but feeling strong.
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Old 03-12-2013, 01:57 AM   #89
ravimolasaria
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Quote:
Originally Posted by KCStrongmanben View Post
Squat
135x10 225x8 315x5 405x3 455x2 495 525x2x8 sets

Reverse mini band squat
610x2

Pause Olympic squats
315x5x5

Good Mornings
225x10x3 sets
Superb Squatting KC ... monstrous effort ... keep smashing the wts. buddy ...
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Old 03-13-2013, 06:48 PM   #90
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Just reading about those doubles gave me DOMS.
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