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Old 02-27-2013, 12:02 AM   #61
KCStrongmanben
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Tuesday 2/26/13 Cube Bench Week 5

Rotators

Rep bench
135x10
225x8
275x4
315x4
370x3
385x2

Paused Bench
315x5
345x5
315x5

OH Press
135x10
185x10
185x5/135x5

Tricep push down
100 reps

Lat pull down
4x10

Lat raises
100 reps

Good workout
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Old 02-27-2013, 12:04 AM   #62
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Old 02-27-2013, 09:25 PM   #63
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Wednesday 2/27/13 Cube DL Week 6

Treadmill
Foam rolling

2" Block DL
135x10
225x8
315x5
405x3
495
545
585
645

Sumo DL
495x2x5 sets

BB Shrugs
3x15

DB Rows
2x10

Lunges
3x15

Up/down planks
50
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Old 02-27-2013, 09:49 PM   #64
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Old 02-28-2013, 10:28 AM   #65
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Strong and long. Solid pulling.
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Old 02-28-2013, 07:54 PM   #66
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Thanks BTB! Felt good
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Old 02-28-2013, 10:16 PM   #67
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New swag from Anderson!
Attached Thumbnails
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Old 02-28-2013, 11:04 PM   #68
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bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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^Nice!
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Old 03-01-2013, 02:55 AM   #69
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Strong work inhere!!
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Old 03-01-2013, 04:27 PM   #70
BendtheBar
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Quote:
Originally Posted by KCStrongmanben View Post
New swag from Anderson!
Those 3ks or 2ks?
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