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Old 02-11-2013, 12:56 AM   #51
BendtheBar
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Destroying those squats. Well done.
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Old 02-11-2013, 11:28 AM   #52
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Dang strong lifting Ben.
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Old 02-11-2013, 12:19 PM   #53
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Thanks guys. Squat has been frustrating me but I will continue to put the work in
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Old 02-17-2013, 01:20 AM   #54
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Saturday 2/16/13 Cube BB

11pm workout traveling for my daughters gymnastics meet after everyone went to bed. Fought through teenagers raiding the hotel gym (and the urge to throw dumbbells at them). Haven't been able to train all week as we've been at my moms house and she literally lives 45 minutes from the closest gym in east Texas. Excuses I know but tonight felt awesome for what little work it was

Treadmill 20 minutes (wanted to get some blood flow from driving and sitting all week)

Seated DB press
4x10

Pull-ups
5,5,3,3,2

Tricep push down
100 reps

DB alt curls
4x10

Face pulls
4x15

Lat raise/front raise
4x10/10

Pull down abs
5x10

Done
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Old 02-17-2013, 11:40 AM   #55
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At least you're getting some work in. Stay strong. When do things return to normal for you?
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Old 02-17-2013, 12:49 PM   #56
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Thanks buddy. We drive back home this afternoon. Contemplating paying for a day pass at 24 hour tonight and dead lifting and benching so I can squat in the morning. Not ideal but it will catch me up. Need to feel some heavy weight
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Old 02-18-2013, 10:13 AM   #57
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Quote:
Originally Posted by KCStrongmanben View Post
Thanks buddy. We drive back home this afternoon. Contemplating paying for a day pass at 24 hour tonight and dead lifting and benching so I can squat in the morning. Not ideal but it will catch me up. Need to feel some heavy weight
Always rough when training on the road. Keep grinding it out big guy!
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Old 02-21-2013, 08:15 PM   #58
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2/21/13 cube DL week 5

Treadmill

Speed pulls
135x10
225x5
315x3
405x2
475x1x8 sets

2" block snatch grip deads
305x20

Barbell shrugs
3x15

Back raises
60 reps

Lat pull downs
3x15
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Old 02-22-2013, 02:13 PM   #59
BendtheBar
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Heavy speed pulls.
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Old 02-25-2013, 08:04 PM   #60
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Monday 2/24/13 Cube Squat week 5
Aka Snowmageddon training part 2

Treadmill warmup
Hip swings

Squat
Bar
135x10
225x8
315x5
405x3
495x2
585
Add wraps
645 ~92%

Band GM
3x20

One leg split squats
3x10

Back raises
3x20

Rev hypers
3x12

Band abs
3x15
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