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Old 02-04-2013, 06:11 PM   #41
BendtheBar
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Beast work on those floor presses and squats.
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Old 02-05-2013, 01:09 AM   #42
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Thanks BTB!

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Old 02-05-2013, 11:39 AM   #43
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Squats looked smooth and strong.
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Old 02-06-2013, 11:36 PM   #44
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Wednesday 2/6/13: Cube DL Week 4

Treadmill and foam rolling. DOMS is kicking my ass this week.

Deadlift
135x10
225x8
315x5
405x3
495x2
545x3,3

2" block Snatch Grip DL
3x10-375

Back raises
60 reps

Ran out of time for oly squats and ghrs soni will head back in tomorrow to finish up. Good night otherwise
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Old 02-07-2013, 12:55 AM   #45
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Old 02-07-2013, 11:12 AM   #46
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Owning those deadlifts. The first is always the hardest.
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Old 02-08-2013, 10:15 AM   #47
KCStrongmanben
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Friday 2/8/13 Cube Bench Week 4

Treadmill and rotators

2 board bench
135x10
225x6
315x5
365x3
405x3
435
Should have been a double but misgrooved the second and lost tightness

3 board close grip bench
3x12 - 315

Lat pull downs
3x15

Tricep push down
4x15

Standing db military press
60x10
70x10
80x10

Barbell shrugs
3x15 - 355
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Old 02-08-2013, 04:32 PM   #48
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep cubing man. Have a great weekend.
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Old 02-10-2013, 12:05 PM   #49
KCStrongmanben
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Sunday 2/10/13 cube squat week 4

Treadmill and hip swings

Squat
135x10
225x8
315x6
405x4
495x3
565x2x5 sets

Olympic pause squats
5x5 - 350

Leg press
2x20 - 8pps

Rev hypers
3x12

Kb swings
3x15

Spread eagle sit-ups
3x20
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Old 02-10-2013, 01:37 PM   #50
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