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Old 07-13-2013, 04:20 PM   #261
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Squats looked very snappy.
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Old 07-14-2013, 05:28 PM   #262
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Sunday 7/13/13 Week 3 Bench

Had to move up a day due to JPs work schedule. Slow to get going but got better

Warmup and Rotators

Bench
Barxmillinsandmillions
135x10
225x6
275x2
300x4x5 sets
Just like yesterday all sets got faster each time

Leg raises
3x20

2 board Bench
275x10
315x10
325x10 PR
Triceps are feeling really strong right now

DB Clean and press
65x10x2 sets

Pull down abs
110x60 reps

DB Bench
100x10
120x10
Hit a wall so I skipped the last set.

Overall another good day. Food was a little low before training so ill correct that tonight. Deads will be Thursday this week again due to JPs schedule
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Old 07-14-2013, 05:29 PM   #263
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Squats looked very snappy.
Thanks brother felt good!
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Old 07-15-2013, 08:55 PM   #264
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Monday 7/15/13 Extra work/conditioning

Have an extra day in here before deadlifts so I decided some extra upper work and conditioning were in order. Partly to relieve soreness and partly to work on some weaknesses. And because I want to be able to move

Treadmill
PVC rolling
Softball rolling

SS:
45 deg front raises 3x20
Mini band pullaparts 3x20

SS:
Twist front raises 3x20
Face pulls 3x20

Prowler push
5x30yd - sled+90lbs

Good night. For a good sweat going and worked some neglected areas. I will bench 500!
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Old 07-16-2013, 11:17 PM   #265
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Big board PR hombre.
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Old 07-18-2013, 05:24 PM   #266
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Big board PR hombre.
Thanks BTB!
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Old 07-18-2013, 05:24 PM   #267
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Thursday 7/18/13 Week 3 Deadlift

At home at Impact Elite Gym. Had quite a group today with a couple newbies coming out. Good work by all. All sets still no belt/wraps

Treadmill and PVC

Deadlifts
135x10
225x5
315x4
405x3
495x4x5 sets
Felt great. Definitely a volume PR with no belt

SSB Squats w 80lbs chains
170x6 and almost fell over when the handles hit the rack lol
350x8x3 sets

Suitcase DL
160x10x2 sets ea hand

Bent rows
275x10x2 sets
295x10

Box Jumps
2x10 - 24" box

Wiped out. Tried to push accessories today and it showed. 2000lb total
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Old 07-18-2013, 05:44 PM   #268
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Well... well, how in the world did I miss this guy over here!!
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Old 07-18-2013, 10:59 PM   #269
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Well... well, how in the world did I miss this guy over here!!
you been missing all of us
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Old 07-18-2013, 11:56 PM   #270
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