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Old 05-28-2013, 10:06 PM   #201
KCStrongmanben
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Tuesday 5/28/13 week 9 recovery day 1

Treadmill and PVC rolling

Squat
Bar
135x8
225x5
355x2x5 sets

Bench
Bar
135x10
225x2x5 sets

Supposed to do speed deads as well but I'm pulling an opener tomorrow night so I decided to save it. (Sorry Greeno )

Exciting stuff here people!!!
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Old 05-29-2013, 10:27 PM   #202
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Wednesday 5/29/13 Competition Day 2

Warmup

Bench
Bar
135x8
225x5
Paused from here and add KLA 3000 wraps
275x2
315
355
385 opener fast
360
360

Deadlift
135x5
225x3
315x2
405
Add belt
495
605 opener. Felt slow looked fast
585
585
585

Done
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Old 05-29-2013, 10:59 PM   #203
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Old 06-01-2013, 10:32 AM   #204
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Openers looked easy big man.
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Old 06-01-2013, 01:42 PM   #205
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Saturday 6/1/13 Comp Day at Stome and Barbell

Not the day I planned but I have a better plan leading into the meet.

Warmup, stretch and rumble roller

Squat
Bar
145x10
235x5
325x3
415x2
Add belt
505x2
Add KLA 3000
595
645
705 opener faster than last week
740 2nd attempt miss got forward
Add Titan Signature Golds
745 miss. Popped out of the hole and got forward again. May adjust the 2nd attempt down to 726 to pr and then go for it on a 3rd
No rev band today

Bench
Bar
135x10
225x5
Add KLA 3000
275x2
315
355
385 opener
415 2nd attempt
Add 2 board
430
430
Bench felt good

Rumble roller and decompression

Overall a good day and I feel good going into the meet. The rest will do me some good.
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Old 06-04-2013, 10:50 PM   #206
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Tuesday 6/4/13 Week 10 Recovery Day

Treadmill and PVC rolling

Squat
Bar
135x8
225x5
355x2x5 sets

Bench
Bar
135x10
225x2x5 sets

Deadlift
355x2x5 sets

Done and done. Will pull to a 2nd on Thursday and then that's pretty much it til the meet.
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Old 06-06-2013, 12:55 PM   #207
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Thursday 6/6/13 Week 10 Comp Day

Treadmill

Deadlift
135x8
225x5
315x3
405x2
Add belt
495
545
605 opener
635 2nd attempt. Hand slipped a little at the top but I blame it on not enough chalk and crappy YMCA bars

Bench
135x10
235x5
275x3
315x2
385 opener

Great day. Will do mobility tomorrow and take 80% of my squat and bench openers on Saturday. Knock on wood I've never felt this good going into a meet. Openers right now are 685/385/605
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Old 06-06-2013, 02:42 PM   #208
KCStrongmanben
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Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
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Old 06-07-2013, 05:59 PM   #209
KCStrongmanben
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Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
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Friday 6/7/13 Mobility Day Week 10

Treadmill and PVC rolling

Log press
3x10

Db hammer curls
3x10

Lat pull downs
10,8,8

Tate press
3x10

Leg ext
3x10

Stiff leg dl
2x10

Calf raises
3x15
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Old 06-09-2013, 12:37 PM   #210
KCStrongmanben
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Jan 2013
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Sunday 6/9/13 Last day before the meet

Treadmill, PVC rolling, band walks all directions

Squat
Bar
135x8
225x5
315x3
405x2
Add belt
495
545 (80% of my opener)

Bench
135x10
225z5
315x1,1 w/3 second pause (~80% of my opener)

Done!
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