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Old 05-23-2013, 08:12 PM   #191
BendtheBar
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Solid tugging.
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Old 05-23-2013, 11:28 PM   #192
BigManBigLiftin
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Join Date: Dec 2012
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grandpops - you are one strong old guy lol
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Old 05-24-2013, 05:14 AM   #193
ravimolasaria
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This is inhuman ... consistently strong and stronger working KC ... keep killing it buddy ...
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Old 05-24-2013, 06:55 PM   #194
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Haha thanks guys. Amazing what a good training cycle can do
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Old 05-24-2013, 09:38 PM   #195
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Friday 5/24/13 Week 8 Mobility and Extra work

PVC Rolling

Band dislocates
3x10

Band x walks
2x50'

Band circle forward walks
2x50'

Band sidesteps
2x50'

Log press
100x10
150x10
200x8

Band shoulder stretches
1x20

Band push downs
1x20

Wall shoulder slides

Band leg curls
1x20 ea leg

800lb tire flip x 1.
The gym got a new tire. Had to test it out

Done. Ready to hit it big tomorrow!
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Old 05-25-2013, 10:51 AM   #196
BendtheBar
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Quote:
Originally Posted by KCStrongmanben View Post
Haha thanks guys. Amazing what a good training cycle can do
Keep it rolling. Mine is going so good right now I want to compete tomorrow.
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Old 05-25-2013, 02:35 PM   #197
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Saturday 5/25/13 Competition Day Week 9

Freaking amazing day at Stone and Barbell in KC!

Foam rolling and stretching

Squat
150x8
240x5
330x3
420x3
Add belt
505
Add KLA 3000 wraps
595
Titan Signature Gold Wraps
645
KLA 3000 Wraps
705 opener (this was my 3rd attempt in November)
Reverse mini bands
740 2nd attempt

Bench
135x10
225x5
Add KLA 3000 wraps
315x3
365
385 opener
Add 2 board
415 2nd attempt

Words can't express the type of confidence I got from today. Put in some heavy work and I don't even feel wrecked. Huge thanks to the Stone and Barbell crew for the help! Video coming shortly
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Old 05-25-2013, 03:28 PM   #198
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Last edited by KCStrongmanben; 05-25-2013 at 08:36 PM.
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Old 05-27-2013, 04:03 AM   #199
ravimolasaria
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Quote:
Originally Posted by KCStrongmanben View Post
Saturday 5/25/13 Competition Day Week 9

Squat
150x8 240x5 330x3 420x3
Add belt
505
Add KLA 3000 wraps
595
Titan Signature Gold Wraps
645
KLA 3000 Wraps
705 opener (this was my 3rd attempt in November)
Reverse mini bands
740 2nd attempt

Bench
135x10
225x5
Add KLA 3000 wraps
315x3
365
385 opener
Add 2 board
415 2nd attempt

Words can't express the type of confidence I got from today. Put in some heavy work and I don't even feel wrecked. Huge thanks to the Stone and Barbell crew for the help! Video coming shortly
Great Squatting and Benching KC ... Keep up the great work buddy ...
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Old 05-27-2013, 10:43 AM   #200
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong squats. Well done.
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