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Old 04-26-2013, 11:52 AM   #151
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Old 04-28-2013, 10:10 AM   #152
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Stay strong.
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Old 04-28-2013, 06:56 PM   #153
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Sunday 4/27/13 Week 5 Squat

Treadmill
Band hip activation

Squat
Bar
135x8
225x5
315x5
405x3
Add belt
495x3
545x3
Add wraps
585x5x2 sets RPE 7ish

Front squats
315x8x2 sets

Pin squats at parallel
315x3
405x3x2 sets
All no belt

Had to head home so band work on rest

Heavy band GM
3x10

Band leg curls
3x10 ea leg

Spread eagle sit-ups
3x15

Good work. Meet prep starts next week! No video today
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Old 04-29-2013, 05:49 AM   #154
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Very very strong KC ... loads and loads of volume ... keep up the great work ...
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Old 04-30-2013, 12:15 AM   #155
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Monday 4/29/13 Week 5 Bench

Rotators and stretching

Bench
135x10
185x8
225x5
275x3
315x2
365x2
395x2
405x2 RPE 9

Drop sets
375x3,3,2

2 Board press
365x3
405x2

Drop sets
365x3
375x3,3

DB Bench
85x8x3 sets

Dips
3x10
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Old 04-30-2013, 12:18 PM   #156
BendtheBar
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Quality bench work.
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Old 05-01-2013, 10:31 PM   #157
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Wednesday May 1 Week 5 Deadlifts

Food was low today so I was behind before I stepped foot in the gym. To the point I almost passed out before dinner lol

Treadmill

1" deficit deads
135x10
225x5
315x3
405x3
Add belt
495x2
Work sets
585x2
600x2
600x2 whipped at this point
585x1

Pause deads (1sec at mid shin)
405x3x5 sets
All no belt

Narrow Good Mornings
315x5x3 sets
All no belt

Gym closed to rest at home

Glute bridges
100 reps

Planks
3x1 min
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Old 05-01-2013, 11:20 PM   #158
KCStrongmanben
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Old 05-03-2013, 09:30 PM   #159
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Pulls are looking great man.
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Old 05-03-2013, 09:37 PM   #160
JaredD800
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JaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good posts
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Strong work Ben! Going to be some great competition between the Supplement Supersource athletes in June!
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