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Old 03-14-2014, 11:38 PM   #601
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Wednesday 3/12/14 Week 2 Stability Deads

Bike and rumble roller

Deadlifts
135x10
225x8
315x5
405x2
495x2
585x2x4 with 3 second negatives
Add 80lbs chain
525x4 3 sec neg
495x4 3 sec neg

Front squat
315x10
365x6
405x4

Shrugs
3x10

Pistols
3x10 ea leg



Thursday 3/13/14 Week 2 Bench assist

Bike, rumble roller, softball

Floor press
135x10
225x8
315x4
405x4
415x4
405x4

Close grip bench
315x5
365x5
365x5
365x5

Hammer curls
3x10

Lat pull down
3x10

Face pulls
3x15

Incline db bench
100x8 done. Wiped out
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Old 03-15-2014, 03:40 PM   #602
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your a beast ben keep it going
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-15-2014, 04:28 PM   #603
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Lots of work mr lean
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Old 03-18-2014, 02:06 PM   #604
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Sunday 3/16/14 Week 3 Stability Squat

Rumble roller, hip circle, stretch

Squat
Knee sleeves
145x10
235x8
325x5
415x2
Belt
505x2
2.5m Death row wraps
595x2
695x2x3
80lbs chains
665x2

Sumo deads
405x6
Belt
494x4
545x2

Had to head out. Will catch up on GHR and ab work tonight

Pre: Peak 400, Beta Crete 2 scoops each
Intra: Gluta-blast, Aminos 2 scoops each
Post: food and 2 scoops sublime whey

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Old 03-18-2014, 02:07 PM   #605
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great work ben keep it going
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-19-2014, 12:36 AM   #606
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Quote:
Originally Posted by KCStrongmanben View Post
Sunday 3/16/14 Week 3 Stability Squat

Rumble roller, hip circle, stretch

Squat
Knee sleeves 145x10 235x8 325x5 415x2
Belt 505x2
2.5m Death row wraps 595x2 695x2x3
80lbs chains 665x2

Sumo deads 405x6
Belt 494x4 545x2

Had to head out. Will catch up on GHR and ab work tonight
Pre: Peak 400, Beta Crete 2 scoops each
Intra: Gluta-blast, Aminos 2 scoops each
Post: food and 2 scoops sublime whey
Awesome strength Ben ... making it look easy ... keep up the great work Sir ...
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Old 03-20-2014, 12:43 AM   #607
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3/19/14 Week 3 Stability Bench

Warmup and rotators

Bench
135x12
225x10
315x5
405x2
425x2x3
No chains at this gym so added a miniband under the bench
385x3
365x2x3

Db bench
100x10
130x8
150x8

Front raises
3x10

Military Press
135x3x10

Dips
2x10



Pre: 2 scoops peak 400, beta-Crete
Intra: 2 scoops, Gluta blast, bcaas
Post: 3 scoops Sublime Whey
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Old 03-20-2014, 01:01 AM   #608
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Originally Posted by KCStrongmanben View Post
3/19/14 Week 3 Stability Bench
Bench 135x12 225x10 315x5 405x2 425x2x3
No chains at this gym so added a miniband under the bench
385x3 365x2x3

Db bench 100x10 130x8 150x8
Front raises 3x10
Military Press 135x3x10
Dips 2x10

Pre: 2 scoops peak 400, beta-Crete
Intra: 2 scoops, Gluta blast, bcaas
Post: 3 scoops Sublime Whey
Awesome work Ben ... looked easy for you though ... keep up the great work Sir ...
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Old 03-20-2014, 06:24 PM   #609
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great work ben....keep going
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-20-2014, 09:53 PM   #610
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I see you're still over here getting it done!
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