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Old 07-28-2013, 04:02 PM   #641
Mr.Silverback
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Thank you all!

Deads from the blocks!!!!aka block party
140x5
230x3
230x3
320x3
320x2
410x2
500x3 beltless PR!!!
638x3..PR!!

Snatch Deads
320x3
320x4
320x4

Felt strong today but wanted to leave some in the tank for squats this week. Start peaking cycle for meet

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Old 07-28-2013, 05:49 PM   #642
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Man that is one butt kicking session!
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Old 07-29-2013, 12:27 PM   #643
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That's my kind of party!!
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Old 07-29-2013, 03:25 PM   #644
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Great work Gabe! Congrats on multiple PRs! Another big day from the superbeast!!!!!!
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Old 07-29-2013, 03:32 PM   #645
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Quote:
Originally Posted by miked96 View Post
Man that is one butt kicking session!






Quote:
Originally Posted by KD5NFW View Post
That's my kind of party!!






Quote:
Originally Posted by Hunterace View Post
Great work Gabe! Congrats on multiple PRs! Another big day from the superbeast!!!!!!
Thanks men!

GT Barbell
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Old 07-29-2013, 06:21 PM   #646
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Great work man! You are a seriously strong fella!
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Old 07-30-2013, 01:55 PM   #647
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Quote:
Originally Posted by TomGJD View Post
Great work man! You are a seriously strong fella!
Thanks my man, still a work in progress...lol

GT Barbell
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Old 07-30-2013, 02:22 PM   #648
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I'm looking forward to a block party like that one day! Great stuff SB.
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Old 07-31-2013, 08:53 AM   #649
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Yesterday light accessory

Rear delt DB flye
12x15x3

DB front raises
25x10x3

Calf press
80x15x4

Straight arm pulldown
50x10x3

Cable upright rows
70x10x3

Had a burn, took 35mins to do...lol

GT Barbell
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Old 07-31-2013, 09:29 AM   #650
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Great work Gabe! Nice quickie !!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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