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Old 06-27-2013, 01:11 AM   #571
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Originally Posted by Mr.Silverback View Post
Warmed up with the straight bar, then switched to the SS Bar
170x5 170x5 260x3 260x3 350x3 400x2 444x2 488x2...PR
520x1...PR 520x1...faster and stronger (Work set PR)
Very very strong session Mr. SB ... keep killing it Sir ...
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Old 06-27-2013, 09:28 AM   #572
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Squat entering beast mode territory Big Gabe!
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Old 06-27-2013, 02:41 PM   #573
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Big ol squat big man.
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Old 06-28-2013, 10:44 PM   #574
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Squat day #2 singles day
Started with bench, close grips
140x5
140x5
190x3
230x3
280x2
320x2
320x2
320x2

Box squats 14"box
140x5
140x5
230x2
320x1
410x1
505x1
605x miss...barely missed this!!! Grrrrr

The gym was freaking hot probably played a factor but no excuse...


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Old 06-29-2013, 12:21 AM   #575
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Quote:
Originally Posted by MikeM View Post
NICE squats and deads SB. Nice pressing too of course. But squats looking mean strong lately.






Quote:
Originally Posted by Hunterace View Post
Great work Gabe! The superbeast is back eating up PRs! Congrats big man! Keep crushing everything!!!!!!






Quote:
Originally Posted by ravimolasaria View Post
Very very strong session Mr. SB ... keep killing it Sir ...






Quote:
Originally Posted by KD5NFW View Post
Squat entering beast mode territory Big Gabe!






Quote:
Originally Posted by EliteDreams View Post
Big ol squat big man.
Thank ya all, I'm trying to earn a respectable squat...lol I will make it happen...oh yes!

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Old 06-29-2013, 01:46 AM   #576
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Originally Posted by Mr.Silverback View Post
Squat day #2 singles day
Started with bench, close grips
140x5 140x5 190x3 230x3 280x2 320x2 320x2 320x2

Box squats 14"box
140x5 140x5 230x2 320x1 410x1 505x1
605x miss...barely missed this!!! Grrrrr
Very very strong CGBP and solid progression on Squat Mr. SB ... keep smashing the wts. Sir ...
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Old 06-29-2013, 02:46 PM   #577
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Get it next time SB.
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Old 06-30-2013, 01:06 PM   #578
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Will do Ravi and Uncle Steve!

Back to volume this week

Block pulls
140x5
140x5
230x3
230x3
320x3
410x3
505x1
595x1
635x1
No belt...
410x5
410x5
410x5

Barbell.rows
135x10
225x10
275x10

Done....

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Old 07-01-2013, 04:21 AM   #579
ravimolasaria
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Originally Posted by Mr.Silverback View Post
Block pulls
140x5 140x5 230x3 230x3 320x3 410x3 505x1 595x1 635x1
No belt...
410x5 410x5 410x5

Barbell.rows
135x10 225x10 275x10

Done....
Very very strong pulls Mr. SB ... And that 275*10 is simply amazing strength ... keep smashing the wts. Sir ...
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Old 07-01-2013, 08:43 AM   #580
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Quote:
Originally Posted by Mr.Silverback View Post
Squat day #2 singles day

Box squats 14"box
140x5
140x5
230x2
320x1
410x1
505x1
605x
miss...barely missed this!!! Grrrrr

The gym was freaking hot probably played a factor but no excuse...


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Those are very respectable squats. Great job!
Very strong pulls as well!
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